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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | M | S | Q | M | V | A | P | G | F | O | J | T | M | D | T | S | P | D | T |
| A | K | R | X | X | R | M | F | S | V | F | X | P | M | K | X | Z | H | U | X |
| E | Z | F | T | K | Z | Y | T | W | A | L | K | I | N | G | G | M | W | E | S |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | P | E | F | W | L | W | O |
| Y | A | T | D | R | S | G | O | T | J | C | I | B | K | E | N | C | M | A | R |
| O | D | T | S | O | E | U | T | C | G | T | Y | N | Q | J | S | O | V | H | S |
| S | O | P | A | M | A | O | P | H | K | K | A | W | V | U | B | X | G | C | M |
| K | A | W | R | A | T | Z | F | M | C | I | S | U | M | P | Q | Q | K | O | M |
| I | Y | M | H | T | P | P | Q | O | B | X | P | E | M | A | F | E | V | R | B |
| T | W | W | P | H | V | M | J | V | Z | J | V | P | B | H | I | W | N | I | F |
| V | U | X | I | E | Z | S | B | I | F | I | V | E | S | E | N | S | E | S | N |
| Y | V | S | R | R | G | Y | H | E | S | T | M | H | R | K | C | Q | Y | C | B |
| A | Y | V | W | A | Z | U | Y | S | C | E | I | I | G | G | H | E | L | G | K |
| L | Q | I | F | P | A | D | E | E | P | B | R | E | A | T | H | I | N | G | U |
| U | A | X | A | Y | Q | R | H | E | X | O | U | I | G | O | T | I | L | P | H |
| Y | Z | E | Q | G | G | A | M | I | N | G | Q | W | B | Z | K | R | C | C | W |
| G | O | V | E | O | D | C | R | S | E | A | V | B | F | L | W | V | M | K | E |
| B | T | J | R | V | M | R | X | C | L | K | Y | J | A | E | I | X | D | T | H |
| T | Y | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | W |
| S | J | A | A | E | X | Q | Z | I | M | V | Z | O | N | U | P | S | Q | H | J |
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