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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | J | Q | N | O | I | T | A | Z | I | L | A | U | S | I | V | C | B | W | G |
| B | P | M | T | I | Q | R | M | N | E | R | Y | W | A | L | K | I | N | G | M |
| W | A | W | S | X | W | O | Q | J | O | X | A | Z | E | S | D | T | Q | E | H |
| Z | O | Z | A | X | X | X | S | M | O | T | Q | F | E | W | X | G | L | G | S |
| F | N | E | V | M | D | Y | A | P | C | A | W | X | O | V | O | C | E | S | C |
| R | X | E | E | D | X | T | B | H | R | Q | R | F | I | S | S | P | N | O | R |
| G | V | X | Q | G | H | X | M | C | G | M | U | M | N | U | O | Y | C | R | P |
| A | T | M | Q | E | V | O | A | X | A | B | U | V | M | U | S | I | C | U | L |
| O | K | X | R | R | V | I | T | M | M | T | O | E | D | J | P | T | Q | C | T |
| V | H | A | Z | I | V | U | D | L | O | H | V | O | H | T | S | Z | Y | R | J |
| M | P | M | E | Q | I | D | O | D | F | I | V | E | S | E | N | S | E | S | O |
| Y | T | S | H | H | A | N | X | E | S | I | C | R | T | Q | E | Y | L | P | C |
| E | B | G | H | J | E | C | M | S | G | H | Y | Z | M | H | N | Q | X | G | I |
| E | P | M | A | Q | S | D | E | E | P | B | R | E | A | T | H | I | N | G | U |
| X | M | H | F | H | R | R | R | C | A | T | E | N | W | O | X | I | T | I | X |
| V | S | S | H | W | G | A | M | I | N | G | N | L | B | Z | K | J | N | D | F |
| A | I | N | A | O | W | W | O | I | K | B | Y | B | N | L | W | I | N | P | V |
| S | A | M | R | X | J | Z | Y | E | X | U | Y | P | A | C | G | Y | B | P | T |
| Y | K | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | G |
| W | J | Q | M | X | M | W | H | Q | G | P | M | Z | G | B | C | K | A | C | O |
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