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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | S | B | N | S | S | O | W | K | Z | Z | K | O | S | D | X | Y | T | B | O |
| N | Q | G | C | D | P | A | A | X | O | H | G | K | W | P | T | M | X | W | Y |
| E | D | W | X | A | Y | E | E | L | H | L | W | U | D | U | C | M | Y | E | V |
| X | R | G | O | B | B | I | J | B | T | O | B | X | G | D | Y | E | L | E | D |
| M | D | L | N | O | I | T | A | Z | I | L | A | U | S | I | V | C | M | W | X |
| G | T | E | X | X | L | E | Z | I | U | R | M | T | X | C | S | J | H | L | W |
| B | H | I | T | B | P | H | F | W | O | L | R | N | P | U | W | P | U | K | I |
| Z | M | V | I | Q | J | X | V | M | C | I | S | U | M | G | W | G | O | K | D |
| M | P | O | G | W | A | N | A | G | B | K | Q | E | L | Y | D | L | A | Y | K |
| C | W | M | T | L | O | T | N | O | A | W | V | O | Q | K | D | W | X | F | B |
| I | H | H | A | X | H | I | J | S | F | I | V | E | S | E | N | S | E | S | E |
| H | I | C | K | E | K | J | H | C | S | W | Y | O | O | R | W | J | S | F | U |
| Z | P | T | R | L | C | X | R | S | X | U | Y | C | B | W | H | M | J | G | Q |
| B | K | A | A | E | C | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| K | P | W | C | W | G | R | G | Z | Y | G | T | R | V | O | E | I | H | S | C |
| Y | P | R | X | Y | G | A | M | I | N | G | M | R | B | S | K | U | W | T | H |
| C | T | B | F | O | F | X | Z | I | I | S | C | B | O | L | K | Z | K | B | W |
| Q | U | V | R | P | Q | V | P | X | U | D | Y | R | A | U | E | Z | E | W | B |
| S | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | D |
| M | U | G | F | I | O | E | F | N | M | H | E | K | X | W | I | W | V | C | M |
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