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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | S | V | A | P | Q | J | R | N | D | P | L | I | V | E | V | N | L | V | Z |
| N | D | W | P | Q | B | A | M | B | A | X | E | J | Y | I | V | H | N | X | K |
| U | M | P | Z | D | K | X | O | G | N | E | X | P | P | B | Y | O | U | E | V |
| S | C | Y | S | O | U | R | N | B | I | I | A | K | R | E | I | X | L | Z | H |
| Q | L | T | X | T | M | I | I | V | H | R | H | W | I | T | W | C | A | F | T |
| W | V | I | D | V | K | K | O | U | E | S | N | Y | A | V | S | O | I | B | D |
| K | G | V | F | L | E | M | W | H | O | I | N | Z | Q | U | I | H | V | F | E |
| N | T | I | A | H | H | G | T | E | Y | A | I | V | M | U | S | I | C | N | W |
| L | A | T | Z | C | K | A | B | F | G | L | Z | E | I | X | Y | W | J | O | M |
| G | L | C | T | L | M | F | M | N | A | G | V | G | X | K | M | O | B | B | T |
| I | U | A | U | O | B | Y | T | U | F | I | V | E | S | E | N | S | E | S | W |
| Z | W | L | R | Z | Q | V | S | K | S | L | R | J | X | H | N | U | F | O | D |
| D | A | A | F | S | O | I | Z | S | N | I | X | Y | P | L | K | M | C | O | R |
| A | L | C | O | T | V | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| J | K | I | C | O | N | R | C | H | W | I | L | T | J | O | S | S | A | H | E |
| W | I | S | O | A | G | A | M | I | N | G | W | T | B | B | B | B | Q | M | R |
| K | N | Y | X | O | H | V | D | U | B | Y | G | B | W | Q | J | Q | G | P | T |
| R | G | H | R | B | S | S | C | L | D | Z | Y | I | A | E | F | N | K | J | K |
| N | J | P | F | B | M | J | V | L | J | M | R | Q | Y | R | W | U | G | G | U |
| R | E | H | X | M | X | M | W | B | R | X | T | L | X | G | K | N | T | P | I |
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