whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | Z | F | I | I | N | O | I | T | A | Z | I | L | A | U | S | I | V | H | A |
| O | Z | L | G | N | I | K | L | A | W | P | G | S | C | J | B | P | S | H | T |
| P | V | T | P | U | L | M | G | G | A | S | R | G | J | I | F | M | E | E | C |
| Z | U | Y | C | W | M | S | N | Q | T | E | I | J | B | E | E | S | L | K | P |
| D | J | T | W | D | F | I | I | N | C | S | X | I | C | C | L | C | H | F | I |
| J | N | I | B | K | K | R | H | P | H | N | N | O | N | U | S | Y | B | K | Z |
| Q | G | V | X | L | P | O | T | C | M | E | T | F | D | U | Y | S | N | O | J |
| A | D | I | A | A | B | C | A | F | O | S | G | G | M | W | K | F | T | F | Q |
| R | B | T | T | B | L | X | E | R | V | E | P | E | U | B | A | J | E | N | U |
| O | H | C | Y | P | L | Z | R | A | I | V | V | D | S | A | S | K | Q | T | C |
| M | B | A | U | Q | G | L | B | T | E | I | M | E | I | M | X | N | L | H | M |
| A | C | L | D | P | N | M | P | C | S | F | O | S | C | Z | L | V | T | G | J |
| T | J | A | U | C | I | J | E | S | J | D | M | I | U | D | G | Y | Y | E | N |
| H | H | C | Y | A | M | G | E | Y | U | Y | I | U | Q | A | G | S | L | L | H |
| E | V | I | C | B | A | R | D | B | U | L | R | W | N | W | N | E | G | H | B |
| R | L | S | R | T | G | Q | B | C | R | S | I | F | E | C | V | V | G | Q | N |
| A | U | Y | W | O | H | S | N | P | K | B | N | L | I | B | G | C | A | F | L |
| P | Y | H | R | U | G | G | U | C | K | C | L | Z | E | Z | B | U | K | W | T |
| Y | A | P | A | P | A | V | N | K | J | N | D | H | C | B | I | M | P | P | Q |
| C | G | J | W | E | T | O | Y | D | A | A | R | F | P | X | D | Q | G | S | A |
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