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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | J | L | O | C | C | R | B | J | D | G | D | W | U | X | O | M | S | E | S |
| Y | S | A | P | X | N | O | I | T | A | Z | I | L | A | U | S | I | V | Q | F |
| O | P | S | R | B | K | U | R | H | Y | T | H | J | C | F | E | M | G | E | E |
| K | X | Y | E | O | Q | S | X | A | W | U | E | Y | L | T | O | X | L | I | Q |
| A | Z | T | O | S | M | K | E | J | J | K | R | M | P | U | X | C | V | I | J |
| W | K | I | A | G | N | A | I | W | E | E | Q | S | D | K | S | O | I | Q | B |
| K | M | V | W | L | N | E | T | V | G | J | G | J | J | U | M | G | Q | X | X |
| U | H | I | J | Q | K | I | S | H | F | X | Q | L | M | H | D | H | J | T | U |
| G | E | T | D | A | G | I | K | E | E | E | C | E | C | U | F | U | C | R | N |
| A | U | C | Z | Z | S | A | N | L | V | R | V | T | G | Q | S | P | A | J | G |
| H | A | A | O | H | Y | A | E | G | A | I | A | V | N | A | Z | I | K | K | U |
| K | V | L | J | W | U | M | F | H | S | W | F | P | G | L | B | X | C | C | P |
| D | T | A | H | R | C | X | J | S | X | N | U | F | Y | H | H | K | X | Z | P |
| Y | J | C | A | Y | W | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| U | O | I | F | W | I | R | H | K | N | Y | F | T | F | S | O | L | S | D | O |
| S | R | S | R | R | G | A | M | I | N | G | M | Z | I | K | B | I | H | W | O |
| T | U | Y | F | O | E | T | H | P | R | F | D | P | Q | W | B | I | A | V | H |
| F | M | H | R | U | Y | O | U | S | G | T | N | T | G | R | Y | U | Z | Y | V |
| I | X | P | S | B | X | X | P | Z | V | M | M | O | K | Q | U | R | C | G | V |
| U | A | G | N | U | Z | T | Y | Y | I | K | F | H | L | D | B | U | S | R | I |
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