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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | A | N | A | U | D | F | M | W | Y | V | K | F | P | C | V | P | R | J | J |
| G | U | W | Z | E | F | V | Y | X | S | C | A | K | F | R | Z | H | O | Q | G |
| J | B | E | B | J | K | Q | Z | U | A | S | C | H | G | G | L | Q | B | H | Y |
| C | D | L | L | C | Q | B | C | A | H | E | C | P | N | M | Y | N | X | E | A |
| I | X | S | L | C | X | F | I | B | P | S | Y | E | I | Z | A | M | P | V | N |
| D | P | N | S | J | S | H | S | V | V | N | F | U | H | W | Y | D | E | T | O |
| P | H | F | C | S | G | U | U | K | B | E | O | Z | T | O | P | T | B | N | I |
| C | Y | K | W | G | W | M | M | S | G | S | L | Z | A | D | B | G | M | T | T |
| E | T | P | F | A | H | F | C | E | Q | E | I | F | E | Y | J | B | W | I | A |
| L | L | K | A | P | D | M | K | R | V | V | M | L | R | Q | S | T | Y | J | Z |
| C | Y | E | U | R | B | R | C | I | M | I | G | X | B | L | E | S | Y | C | I |
| F | K | Y | I | K | E | A | Z | K | H | F | S | L | P | J | Q | P | M | E | L |
| T | B | G | N | V | D | H | Z | R | G | V | H | S | E | F | R | H | K | C | A |
| Q | E | U | N | D | O | J | T | D | O | S | H | Z | E | C | W | X | T | P | U |
| J | S | H | H | I | Y | M | J | A | D | E | U | K | D | R | Z | S | P | I | S |
| E | P | Z | Y | Y | K | N | H | N | M | G | N | I | M | A | G | Y | F | O | I |
| B | K | W | M | W | E | L | P | C | F | O | B | T | F | H | K | O | A | C | V |
| D | Y | L | W | G | P | J | A | C | T | H | R | S | D | O | V | L | R | W | Z |
| Y | C | D | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | F |
| T | F | C | S | M | G | N | I | K | L | A | W | L | Z | G | E | O | W | F | J |
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