whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | Y | X | X | O | V | C | B | G | X | U | M | X | Y | V | P | M | A | J | N |
| C | L | D | T | V | V | H | B | O | P | X | W | A | L | K | I | N | G | Y | Z |
| G | M | Z | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | B |
| O | D | Q | U | J | D | T | A | Y | T | G | R | C | A | C | U | O | R | K | C |
| S | C | S | X | M | J | L | R | C | Q | O | F | N | G | V | R | O | C | S | W |
| A | R | W | D | Q | K | C | H | B | M | N | O | P | A | F | G | N | Z | A | Q |
| D | W | H | W | I | K | M | F | A | F | I | B | O | D | R | A | Z | D | W | G |
| H | W | T | N | D | O | J | T | P | T | K | N | I | E | G | M | A | P | Z | K |
| L | H | G | E | V | I | H | E | A | Y | D | Z | S | E | A | I | B | Y | Y | U |
| R | D | I | I | P | E | S | Z | Z | A | F | S | B | P | W | N | T | B | K | Z |
| H | X | E | G | R | I | I | F | I | B | I | A | Q | B | F | G | X | J | C | M |
| M | P | N | A | W | L | L | A | K | V | V | J | R | R | W | R | H | W | Q | T |
| R | S | P | U | A | J | E | X | E | E | E | X | G | E | U | D | P | S | F | W |
| S | Y | L | U | E | O | P | M | Q | U | S | B | N | A | Y | S | R | W | N | N |
| T | Z | S | B | K | Z | U | U | T | H | E | W | O | T | Y | H | O | N | J | Y |
| Y | I | Z | L | W | S | J | S | R | O | N | U | A | H | I | N | L | U | F | M |
| V | J | G | I | C | W | P | I | D | G | S | V | M | I | O | J | U | V | N | Y |
| C | E | L | L | Q | M | S | C | L | O | E | K | E | N | U | B | I | N | W | L |
| U | T | E | R | F | P | U | O | A | Z | S | V | G | G | Q | C | B | H | J | U |
| T | W | G | L | X | B | T | Q | Y | X | Y | Q | Z | F | U | N | C | Y | P | X |
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