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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | Z | F | Y | W | A | L | K | I | N | G | D | A | V | B | E | C | H | L | K |
| N | Q | A | P | A | C | G | G | Y | T | J | Q | R | I | V | I | C | J | B | S |
| T | Q | P | A | Y | I | G | Z | E | J | S | H | Q | S | E | V | A | F | C | T |
| U | N | H | R | B | O | O | P | S | U | E | X | F | U | B | O | H | T | V | J |
| Y | W | Y | E | O | R | G | J | Z | Q | S | A | V | A | U | M | U | Q | V | Y |
| E | P | S | H | Q | G | Z | X | B | L | N | X | V | L | V | H | H | U | T | R |
| W | K | I | T | R | A | R | D | W | Q | E | P | V | I | Z | C | T | A | K | A |
| G | Z | C | A | D | M | T | E | X | B | S | D | U | Z | N | T | T | W | Y | T |
| J | N | A | M | U | I | S | E | S | Y | E | S | T | A | Q | A | H | R | A | A |
| H | C | L | O | V | N | R | P | Y | S | V | D | A | T | G | W | B | R | A | G |
| U | S | A | R | U | G | D | B | X | K | I | A | U | I | V | H | F | Q | R | T |
| P | A | C | A | T | X | W | R | T | D | F | V | Z | O | A | Y | M | E | K | K |
| O | V | T | U | A | D | H | E | T | W | T | F | E | N | P | Z | B | Y | N | T |
| H | Y | I | A | S | X | R | A | V | Z | O | V | U | M | T | X | Y | O | M | Y |
| O | E | V | A | L | W | V | T | K | S | R | U | J | U | U | U | V | N | E | Q |
| F | F | I | W | R | K | E | H | O | B | B | Y | T | S | I | S | I | J | Y | P |
| C | C | T | S | C | R | I | I | I | N | S | A | R | I | T | S | C | G | B | K |
| J | U | Y | I | V | J | Y | N | D | X | V | O | U | C | J | P | R | L | S | M |
| Z | X | U | O | C | Z | J | G | G | T | E | H | H | Q | Z | V | N | W | E | K |
| R | S | K | J | J | Z | M | Q | P | Y | E | E | D | Y | C | C | L | S | B | P |
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