whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | X | H | J | I | J | D | A | Z | G | M | Q | B | G | K | G | Q | L | U | R |
| U | R | X | K | F | L | R | P | B | A | L | X | V | L | C | N | D | N | Y | D |
| P | Y | N | Z | W | T | T | P | H | E | B | N | D | E | T | I | Z | J | P | G |
| V | T | S | N | E | C | W | T | I | R | E | R | Y | O | W | M | V | R | H | S |
| C | W | U | A | K | X | F | V | Y | X | V | P | K | T | D | A | O | O | Y | S |
| Q | Z | P | H | J | F | O | Z | F | E | A | J | M | B | R | G | B | J | S | F |
| V | N | T | O | B | M | V | T | B | R | S | U | N | D | R | B | P | G | I | B |
| L | O | J | P | H | H | V | C | E | R | B | E | J | E | Y | O | L | L | C | G |
| C | I | J | C | R | O | T | H | L | P | J | I | S | E | J | S | H | B | A | U |
| F | T | T | D | G | N | T | H | H | N | F | S | P | P | V | Q | E | K | L | Q |
| I | A | Z | P | I | A | I | D | P | B | I | P | Q | B | L | S | G | Y | A | G |
| W | Z | W | P | M | O | N | T | O | V | V | K | A | R | N | B | M | W | C | A |
| A | I | B | O | P | N | B | L | E | C | E | W | D | E | A | H | A | U | T | T |
| L | L | R | L | M | U | C | M | B | E | S | E | U | A | A | W | E | A | I | C |
| K | A | D | U | Y | Y | U | U | M | P | E | S | A | T | W | W | L | T | V | N |
| I | U | Y | U | V | S | G | S | R | I | N | O | O | H | M | K | G | Y | I | D |
| N | S | K | V | C | G | G | I | N | R | S | U | S | I | I | N | O | W | T | H |
| G | I | E | L | S | R | K | C | W | X | E | X | F | N | M | H | I | T | Y | E |
| O | V | E | X | F | I | X | H | T | B | S | J | G | G | J | S | O | E | N | R |
| Y | C | C | Z | D | E | W | P | I | A | Y | A | T | I | T | Z | D | Y | W | E |
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