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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | I | B | S | K | V | D | Q | M | N | T | S | A | A | H | V | F | A | N | M |
| Q | O | T | I | Z | H | L | M | Y | T | B | F | R | N | L | F | G | S | N | B |
| B | X | K | P | Y | Y | T | P | J | L | N | C | U | H | C | I | W | Y | P | I |
| V | Y | R | N | O | I | T | A | Z | I | L | A | U | S | I | V | G | R | H | G |
| H | A | B | F | E | T | A | O | N | T | L | T | P | G | H | H | O | V | Y | N |
| A | N | I | B | E | O | L | U | Y | J | Y | G | A | G | T | G | Q | C | S | I |
| D | C | G | K | O | A | Z | O | X | C | F | J | U | Z | R | A | P | E | I | K |
| O | A | G | N | I | H | T | A | E | R | B | P | E | E | D | M | F | D | C | L |
| K | F | X | C | X | Y | L | L | E | Z | D | S | S | E | V | I | V | U | A | A |
| D | U | I | E | P | T | B | N | Z | F | V | S | I | F | C | N | Y | R | L | W |
| N | V | S | E | S | N | E | S | E | V | I | F | M | H | P | G | O | A | A | V |
| S | A | W | Z | A | F | R | I | A | V | O | Y | T | X | A | M | N | T | C | G |
| W | Y | I | X | K | Y | D | J | E | V | M | E | I | K | A | R | C | Q | T | K |
| O | L | Q | C | I | S | U | M | Y | Y | T | H | G | T | T | H | Q | A | I | F |
| Z | I | N | J | W | K | U | R | U | Z | Y | B | H | U | M | J | L | H | V | T |
| T | O | D | B | A | S | U | U | S | I | I | E | N | O | D | K | B | B | I | I |
| G | N | U | G | C | U | Y | Q | A | O | R | R | V | D | I | X | J | F | T | T |
| B | U | W | L | W | R | F | S | K | A | C | I | D | N | M | V | T | I | Y | W |
| G | H | E | V | Z | B | L | M | P | E | E | I | G | T | S | P | R | X | P | S |
| O | X | Z | H | K | E | H | Y | M | X | C | N | M | O | K | W | A | D | H | S |
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