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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | S | V | G | X | Q | H | O | Q | O | T | U | B | H | L | G | U | N | J | E |
| Y | P | D | T | W | Q | I | T | F | A | A | F | A | U | O | N | V | X | N | U |
| Z | G | Z | Z | C | I | R | D | A | W | T | E | E | P | P | I | Z | U | P | J |
| U | H | Q | H | Z | F | H | G | K | C | U | S | V | S | P | M | O | R | H | G |
| V | N | N | O | I | T | A | Z | I | L | A | U | S | I | V | A | O | S | Y | N |
| Q | N | M | M | K | A | Q | M | W | Q | B | N | W | T | T | G | Z | I | S | I |
| F | L | J | S | M | W | K | L | O | K | V | B | K | D | R | Y | F | S | I | K |
| V | I | G | N | I | H | T | A | E | R | B | P | E | E | D | E | L | W | C | L |
| N | W | V | U | U | J | M | Q | I | T | T | W | S | F | L | H | K | D | A | A |
| U | K | B | N | Y | B | H | K | P | H | E | S | Q | P | B | W | H | R | L | W |
| I | W | S | E | S | N | E | S | E | V | I | F | B | M | X | I | O | A | A | F |
| I | H | D | S | E | X | E | T | A | V | W | M | D | U | Q | M | I | T | C | G |
| P | Y | Y | L | I | L | W | B | E | D | F | S | A | N | A | Z | C | H | T | S |
| M | D | S | O | B | D | T | M | U | S | I | C | T | T | P | H | R | A | I | I |
| B | G | G | Q | X | H | U | O | Y | B | B | O | H | Y | M | P | L | P | V | C |
| Z | C | R | Z | T | S | T | Q | U | K | V | E | D | O | Z | K | R | P | I | V |
| F | D | B | D | C | I | W | V | Y | L | R | H | V | R | I | B | W | W | T | D |
| C | Q | Q | L | X | T | F | N | S | A | V | I | R | N | E | C | S | Y | Y | B |
| W | Q | E | Q | A | N | V | G | P | L | E | X | G | I | Z | X | W | R | U | X |
| Y | W | Q | R | Q | N | Y | Y | C | H | S | I | Q | R | U | A | S | R | A | F |
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