whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | W | Z | J | L | Y | D | J | L | S | G | Q | F | F | J | H | N | N | A | C |
| F | G | B | Q | B | A | L | D | B | L | B | P | I | M | L | D | T | O | Y | W |
| U | J | G | C | Q | R | H | G | Y | G | S | C | E | I | Y | D | X | Q | E | Z |
| T | G | Y | M | C | O | C | N | L | I | E | U | Z | C | Q | B | X | L | R | T |
| M | A | T | H | T | M | O | I | D | R | S | G | N | I | U | L | C | L | C | W |
| F | R | I | M | Y | A | E | H | M | H | N | W | Y | S | B | S | Q | M | T | T |
| T | V | V | W | I | T | X | T | Q | D | E | Q | I | U | U | H | I | V | W | G |
| S | Q | I | M | L | H | N | A | G | P | S | N | P | M | O | Y | I | Q | Z | W |
| I | Y | T | A | F | E | L | E | H | Y | E | S | E | D | S | S | W | A | A | V |
| O | U | C | O | V | R | Y | R | Q | D | V | V | J | W | U | W | P | X | U | N |
| G | A | A | C | R | A | E | B | W | I | I | P | J | A | A | C | D | M | C | T |
| P | E | L | T | Z | P | T | P | B | S | F | H | L | T | G | L | Z | F | F | L |
| Y | X | A | P | M | Y | U | E | S | J | L | I | A | C | B | I | K | L | R | M |
| Q | Y | C | L | G | M | Y | E | A | S | Z | L | P | H | Y | Q | Y | I | U | Q |
| C | E | I | R | S | B | R | D | V | A | K | M | F | M | X | L | T | M | N | F |
| R | K | S | V | B | G | J | M | T | I | J | D | U | O | G | N | I | M | A | G |
| Q | Z | Y | O | O | V | W | I | N | K | E | R | I | V | F | Y | U | N | O | T |
| H | O | H | R | X | W | O | G | A | Z | G | T | W | I | R | H | H | N | U | G |
| L | A | P | Q | I | N | R | T | F | B | K | Q | K | E | R | S | I | O | B | L |
| M | G | H | V | H | F | M | J | G | H | G | C | T | D | R | B | Y | P | N | H |
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