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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | T | T | D | B | E | L | K | V | T | U | F | B | G | V | O | L | L | A | O |
| Q | I | J | K | D | Y | D | E | H | C | K | O | B | G | X | M | C | E | C | W |
| Q | R | E | V | B | A | T | X | J | H | S | O | G | G | O | G | T | S | M | I |
| O | T | B | L | H | U | W | C | G | A | E | Y | L | N | Z | R | T | U | Y | H |
| T | R | H | C | C | B | A | I | P | N | S | M | A | I | I | B | B | Z | T | W |
| F | C | V | R | Y | S | P | S | K | G | N | E | S | H | I | K | Z | F | I | U |
| W | J | R | L | P | X | U | U | Q | L | E | U | Z | T | Y | U | L | D | V | E |
| Z | X | S | X | A | L | R | M | N | Y | S | S | O | A | J | R | G | A | I | Z |
| M | D | R | D | R | C | T | L | E | V | E | L | M | E | G | B | K | T | T | W |
| P | T | M | G | E | Q | E | P | N | V | V | K | Y | R | J | J | H | B | C | P |
| U | Q | W | Z | H | Y | I | K | E | U | I | R | C | B | P | E | R | E | A | Q |
| R | Q | X | W | T | X | V | O | F | X | F | S | N | P | H | J | U | U | L | T |
| J | V | R | Q | A | T | O | Q | J | F | M | Z | S | E | R | Y | B | A | A | H |
| O | O | E | T | M | T | M | V | R | S | V | C | Y | E | Y | V | W | T | C | H |
| R | V | Q | U | O | A | H | P | Y | W | W | C | I | D | R | B | E | Q | I | Q |
| V | M | P | V | R | A | C | I | X | M | G | N | I | M | A | G | B | F | S | L |
| V | K | X | K | A | J | T | V | A | F | R | Q | J | X | M | C | O | O | Y | Q |
| F | E | V | I | S | U | A | L | I | Z | A | T | I | O | N | M | F | R | H | G |
| V | K | W | S | N | R | W | A | L | K | I | N | G | O | S | L | V | N | P | J |
| V | S | Q | Q | G | U | H | P | O | Z | N | K | N | R | U | O | J | X | G | L |
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