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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | T | I | L | A | J | D | N | R | O | W | D | E | S | H | K | W | R | S | N |
| S | H | G | D | H | W | N | J | R | S | H | C | E | T | O | G | L | N | H | R |
| M | T | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | R | O |
| L | J | A | R | F | Z | H | P | Q | N | T | X | H | F | V | Y | D | Y | T | G |
| F | R | B | B | O | W | A | T | C | H | M | O | V | I | E | B | B | R | F | N |
| G | N | I | M | A | G | Z | F | O | X | A | E | H | D | S | B | O | L | C | I |
| P | Z | C | G | U | A | R | R | W | R | X | I | M | Y | W | O | M | D | T | K |
| Q | Z | O | B | Y | J | D | E | E | P | B | R | E | A | T | H | I | N | G | L |
| V | N | X | W | T | N | K | D | S | Y | Z | Q | D | A | F | P | Y | T | P | A |
| X | M | M | P | C | B | E | E | P | S | J | F | L | S | N | P | A | C | L | W |
| U | F | M | X | B | Y | A | Y | T | K | I | K | J | V | A | A | I | J | X | Y |
| I | U | G | I | I | K | D | E | H | V | I | V | L | R | D | S | O | W | U | A |
| L | R | J | E | A | W | P | U | E | N | H | I | E | P | U | V | Y | P | V | P |
| L | J | Y | M | R | U | U | S | G | L | M | H | Q | M | U | S | A | A | C | V |
| Y | T | A | A | T | W | E | H | X | O | T | L | X | H | U | Q | Z | O | Y | Q |
| Z | V | L | K | H | N | U | B | B | A | J | V | R | Q | T | S | D | Q | L | Z |
| P | Y | U | Q | S | M | J | H | M | Q | T | Y | W | L | Y | U | C | U | A | X |
| X | K | G | E | C | M | C | O | D | S | O | B | V | Q | D | Q | X | L | O | N |
| S | O | S | P | H | S | R | G | N | D | F | A | Z | C | O | F | B | N | E | Y |
| Q | V | I | S | U | A | L | I | Z | A | T | I | O | N | C | B | D | O | P | D |
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