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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | T | U | Y | U | O | W | O | S | T | V | J | C | L | P | O | F | Y | L | H |
| Z | A | J | A | A | W | V | U | K | J | I | P | J | D | Y | Q | D | X | Q | P |
| H | P | S | K | H | M | K | M | I | H | Q | E | I | H | A | C | K | V | E | X |
| W | E | N | E | N | F | D | U | Y | K | Z | V | O | B | T | U | R | L | N | K |
| O | J | H | P | S | G | O | W | W | B | T | N | E | A | F | C | C | I | Z | H |
| Z | A | U | R | L | N | X | O | A | Z | L | R | J | P | I | S | B | Q | T | I |
| Q | B | O | U | Y | M | E | E | T | D | J | M | H | J | U | B | W | R | M | V |
| Q | H | E | P | W | U | N | S | I | K | L | J | L | M | G | B | U | N | H | I |
| X | Y | A | Y | J | B | R | D | E | V | Q | Y | E | U | N | J | F | O | T | S |
| O | R | Y | N | L | G | T | L | L | V | O | V | S | S | I | J | H | T | O | U |
| R | G | L | L | O | G | K | Z | F | R | I | M | P | I | K | G | M | R | J | A |
| F | I | I | V | E | N | D | Y | J | S | K | F | H | C | L | A | U | E | C | L |
| L | S | Y | I | V | I | D | J | S | W | R | Q | I | C | A | G | O | U | K | I |
| Z | W | G | B | U | M | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| F | G | M | R | P | A | R | Y | Y | P | A | R | E | H | T | A | M | O | R | A |
| F | T | N | O | X | G | B | Z | C | X | G | N | I | K | L | A | W | M | K | T |
| G | D | H | Z | O | B | P | S | S | D | U | S | Y | M | R | C | D | B | G | I |
| Y | B | P | R | O | Q | X | N | S | P | T | J | R | M | L | D | F | R | O | O |
| Y | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | U | N |
| H | F | N | W | Y | F | V | H | K | U | K | O | Q | F | X | D | F | P | O | H |
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