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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | G | O | T | K | E | N | V | C | W | C | W | D | V | N | F | A | R | K | I |
| I | H | G | S | Y | T | E | B | N | G | E | U | V | T | Y | X | H | Y | Q | F |
| G | G | K | E | U | N | M | G | G | G | S | Y | D | H | Y | N | D | N | E | R |
| H | R | Y | Q | I | C | K | N | I | U | E | S | B | C | H | H | Q | L | Y | Z |
| S | J | T | Z | M | H | I | I | P | Q | S | G | C | I | M | B | C | C | P | F |
| K | J | I | Q | M | K | I | H | S | B | N | R | I | S | B | S | X | P | A | R |
| A | X | V | M | L | T | O | T | A | D | E | S | K | U | U | T | P | U | R | C |
| G | B | I | A | A | B | X | A | T | Y | S | N | J | M | F | F | C | N | E | W |
| S | C | T | K | B | E | G | E | J | V | E | K | E | P | X | W | O | Y | H | R |
| U | N | C | Y | D | P | I | R | V | L | V | V | X | M | G | I | E | J | T | Y |
| X | A | A | E | N | G | Y | B | C | L | I | S | C | N | T | M | P | Y | A | F |
| Q | P | L | U | Y | N | U | P | M | S | F | H | I | A | X | F | W | P | M | J |
| K | Z | A | C | U | I | F | E | S | A | T | K | Z | N | G | P | H | W | O | H |
| M | Y | C | W | S | M | E | E | O | T | L | I | Z | N | C | Y | X | E | R | H |
| N | K | I | C | B | A | R | D | O | A | L | O | N | C | P | C | U | U | A | O |
| L | W | S | S | M | G | A | U | W | A | T | C | H | M | O | V | I | E | D | X |
| K | Z | Y | M | O | W | P | E | U | G | N | W | C | R | I | K | N | X | Q | T |
| C | T | H | R | P | P | C | S | L | X | S | X | N | P | B | M | D | S | D | U |
| F | S | P | G | Z | X | I | C | X | B | V | H | E | Q | H | V | E | L | Q | B |
| Y | Z | R | H | K | V | Y | A | Z | C | X | C | C | S | Q | U | J | G | A | M |
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