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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | R | D | D | G | N | Y | T | L | O | C | R | Y | J | H | V | H | T | I | J |
| G | L | K | T | F | U | V | Y | V | S | Y | W | A | L | K | I | N | G | R | M |
| S | E | S | Y | D | I | F | M | B | N | G | L | M | Q | X | O | I | Z | P | L |
| P | A | G | E | J | U | Z | B | S | Q | Z | Q | E | X | F | J | H | R | H | J |
| Y | Z | X | T | S | W | D | A | N | V | V | S | Y | N | T | J | O | O | Y | H |
| O | Z | A | Q | S | N | Z | T | H | T | G | N | I | M | A | G | B | G | S | M |
| G | S | J | N | R | V | E | Q | B | J | I | K | O | D | R | B | K | O | I | K |
| P | Z | E | U | A | G | D | S | E | E | G | A | C | E | Y | H | I | L | C | O |
| Q | S | V | I | W | G | K | G | E | Q | A | B | S | E | E | Y | T | V | A | G |
| S | V | D | E | V | D | R | C | N | V | A | S | F | P | I | P | I | V | L | X |
| X | O | Y | W | W | U | B | I | T | I | I | M | V | B | V | A | R | X | A | T |
| Y | V | C | M | M | T | J | S | W | V | K | F | H | R | O | R | I | I | C | H |
| M | B | N | Q | E | U | X | U | E | M | V | L | J | E | M | E | R | I | T | X |
| A | V | M | I | X | D | J | M | N | W | N | R | A | A | H | H | A | M | I | O |
| E | H | L | W | C | Y | U | M | W | U | Y | Z | A | T | C | T | N | Y | V | T |
| C | W | U | C | H | S | W | C | X | O | W | U | X | H | T | A | Y | G | I | V |
| Z | Q | K | X | C | V | Z | A | B | Q | V | X | R | I | A | M | R | C | T | G |
| C | F | D | L | Q | S | B | Z | L | Z | E | K | Z | N | W | O | V | F | Y | C |
| Y | J | E | O | M | I | Z | G | X | P | Z | T | X | G | X | R | Y | U | H | I |
| Z | A | U | K | K | G | B | N | O | I | T | A | Z | I | L | A | U | S | I | V |
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