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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | I | B | W | I | T | P | J | W | R | V | R | C | T | Q | M | V | Q | M | R |
| O | S | D | D | F | C | R | L | T | V | G | E | B | Q | F | A | S | P | X | W |
| U | R | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | W |
| M | X | E | R | O | P | R | F | X | Q | K | B | P | A | L | X | O | D | X | K |
| U | Y | B | A | O | B | J | A | D | U | X | N | I | L | L | I | D | R | P | N |
| G | N | Q | N | S | G | B | X | Q | K | U | H | B | H | E | K | L | W | W | E |
| G | O | U | G | A | O | R | Y | J | S | W | S | K | Z | J | A | I | A | D | O |
| J | L | F | M | D | S | D | E | E | P | B | R | E | A | T | H | I | N | G | F |
| A | D | I | X | S | O | O | P | S | J | W | R | V | L | N | G | Y | W | G | R |
| W | N | B | E | R | G | V | G | S | S | E | U | H | C | N | H | C | O | Q | B |
| G | F | S | E | S | N | E | S | E | V | I | F | O | I | A | T | E | O | S | G |
| R | S | B | P | T | A | W | H | G | M | S | V | K | S | K | Y | E | O | V | B |
| F | H | J | W | A | U | P | O | Z | X | U | L | E | U | U | L | K | D | N | X |
| E | F | D | P | Z | N | D | S | X | N | A | M | U | M | Y | E | B | H | K | H |
| E | I | V | O | M | H | C | T | A | W | N | F | G | D | U | L | W | P | S | E |
| Z | F | G | R | M | M | J | J | R | K | A | V | C | U | T | S | N | M | D | X |
| U | H | V | I | S | U | A | L | I | Z | A | T | I | O | N | Q | C | I | V | N |
| C | P | Y | P | A | R | E | H | T | A | M | O | R | A | C | T | W | L | M | K |
| X | R | B | V | N | E | Z | H | R | F | Q | I | J | U | Q | Q | P | S | E | Z |
| X | R | W | F | R | K | G | H | W | B | A | H | H | E | Y | E | D | O | J | V |
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