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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | H | Z | N | Z | D | V | G | C | F | A | E | N | I | Q | K | M | T | K | D |
| U | S | J | O | J | H | X | Y | Z | M | T | D | W | N | H | F | E | E | Y | P |
| O | A | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | U | W |
| C | F | C | R | O | Z | S | N | X | T | J | V | G | A | S | B | H | H | P | G |
| E | Z | K | E | O | B | S | Q | Z | R | V | K | P | X | L | K | O | I | F | P |
| G | N | I | M | A | G | B | O | E | Z | L | B | E | V | G | K | L | B | D | L |
| B | O | H | C | L | G | R | Y | G | X | E | F | T | O | J | H | I | Y | T | E |
| R | K | E | V | L | W | D | E | E | P | B | R | E | A | T | H | I | N | G | F |
| Y | F | I | U | I | B | W | X | S | H | E | F | F | I | S | P | Y | L | G | G |
| U | E | V | Y | X | S | N | D | E | S | J | L | A | R | W | F | G | Q | A | F |
| H | O | O | N | O | F | U | G | P | F | I | V | E | S | E | N | S | E | S | C |
| D | C | M | H | K | W | J | A | Q | N | M | V | D | Z | A | V | U | Y | U | C |
| U | G | H | V | Y | L | U | T | L | J | E | C | E | Y | N | E | V | Y | B | X |
| I | O | C | U | L | A | Q | W | W | I | I | L | V | M | U | S | I | C | D | C |
| R | W | T | K | K | Q | W | Q | F | Q | Z | D | J | N | U | Q | H | Y | W | Q |
| Y | P | A | R | E | H | T | A | M | O | R | A | N | H | E | S | D | I | X | S |
| W | V | W | A | L | K | I | N | G | L | C | X | T | V | F | A | C | Z | X | J |
| F | W | F | S | M | X | L | E | G | D | J | C | S | I | O | V | G | L | T | W |
| A | L | H | G | P | H | X | E | T | Z | P | C | G | M | O | X | Z | O | E | C |
| E | T | S | G | U | Y | K | N | M | Y | L | N | D | E | F | N | T | V | D | V |
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