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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | P | Z | U | L | M | V | A | N | O | F | J | X | D | A | O | N | N | X | I |
| R | L | Q | B | O | O | J | G | B | Z | F | W | A | L | K | I | N | G | B | C |
| X | O | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | G |
| R | P | W | R | R | T | R | A | J | T | E | R | Y | F | F | J | Q | R | B | V |
| G | E | V | L | X | I | L | V | C | V | O | T | N | R | P | W | O | T | Y | O |
| Z | X | E | P | B | K | M | H | Y | M | Q | O | R | D | R | G | K | Q | V | A |
| D | V | P | D | I | U | M | T | A | O | I | I | P | D | R | A | A | X | R | T |
| U | Q | K | N | D | O | X | T | D | T | X | U | F | E | R | M | U | S | X | U |
| K | F | G | X | V | H | H | K | A | C | W | T | S | E | T | I | C | R | S | W |
| J | F | R | I | O | E | C | Z | B | R | F | S | S | P | H | N | D | L | Q | W |
| R | K | E | Z | R | L | I | C | E | M | I | Q | B | B | V | G | I | H | Q | L |
| V | G | X | A | L | L | V | T | S | V | V | T | E | R | B | Y | X | M | U | W |
| G | R | P | C | A | P | K | J | E | C | E | D | O | E | V | F | S | P | E | R |
| V | Y | Z | U | F | A | J | M | Z | H | S | H | N | A | H | Y | W | E | D | N |
| T | L | S | T | P | X | U | U | M | I | E | R | P | T | B | L | Q | L | O | K |
| W | I | Z | S | V | S | J | S | X | W | N | Z | V | H | O | B | B | Y | H | Z |
| V | Z | T | R | C | G | M | I | U | T | S | F | K | I | S | F | H | J | A | I |
| W | Y | Y | L | P | J | E | C | C | Q | E | P | L | N | X | V | U | S | B | X |
| B | G | E | M | I | W | P | N | G | H | S | S | Y | G | Z | G | Y | D | K | V |
| O | D | O | Z | C | V | T | W | Y | J | C | I | L | W | T | O | D | S | J | F |
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