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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | D | K | N | M | F | T | O | U | Z | J | A | Z | L | T | M | N | T | N | Z |
| E | Z | Y | I | J | D | C | P | F | R | O | D | V | Z | U | J | W | O | M | T |
| B | I | E | R | A | K | W | Y | J | I | O | M | G | G | C | B | P | A | P | A |
| C | X | V | L | P | Y | U | O | G | W | I | C | R | N | E | T | R | N | Y | X |
| D | U | X | O | C | R | U | Y | A | E | I | T | F | I | I | B | L | P | T | G |
| T | Y | E | O | M | S | G | J | U | S | N | I | V | H | N | K | Q | V | I | M |
| P | E | C | R | S | H | U | V | U | S | F | I | Q | T | M | G | L | K | V | T |
| J | Q | G | W | R | R | C | M | A | W | S | D | L | A | R | L | O | A | I | K |
| J | C | J | C | X | S | O | T | E | U | O | P | W | E | M | Y | Q | Q | T | Y |
| D | F | T | Y | P | H | N | T | A | V | Z | F | O | R | T | F | X | V | C | P |
| R | J | B | G | N | I | K | L | A | W | I | N | F | B | S | Q | C | S | A | A |
| Q | Q | S | I | I | V | I | K | H | V | W | S | M | P | C | W | N | L | L | R |
| H | J | E | A | M | Z | E | I | E | H | M | J | S | E | O | F | Y | O | A | E |
| M | F | T | V | A | C | K | S | U | N | O | B | P | E | Y | F | Z | A | C | H |
| Z | F | D | T | D | W | E | T | U | T | U | P | E | D | R | B | T | X | I | T |
| F | O | I | J | U | N | Y | O | O | A | G | N | I | M | A | G | B | E | S | A |
| T | O | S | U | S | G | Y | X | N | C | W | R | Q | R | U | Q | O | O | Y | M |
| N | H | D | E | U | Y | X | V | O | W | H | S | E | W | E | W | N | R | H | O |
| Z | W | S | K | M | V | Q | X | Q | Q | O | P | I | V | T | V | O | E | P | R |
| O | Q | O | J | B | C | O | Z | J | N | Z | G | V | D | K | H | B | D | C | A |
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