whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | E | N | O | L | Q | X | S | K | D | G | O | Z | T | G | D | I | S | C | A |
| A | R | W | M | F | H | Y | A | O | N | K | R | E | S | C | T | B | M | R | W |
| J | D | P | Z | D | D | E | V | I | Z | O | H | N | F | U | J | D | O | S | A |
| Z | G | H | R | I | A | B | M | W | G | S | J | L | A | U | K | M | E | M | T |
| T | T | Y | V | O | R | A | E | G | A | H | T | N | T | M | A | S | P | Y | C |
| D | D | S | I | T | G | J | H | I | C | A | M | N | C | T | N | X | I | I | H |
| F | D | I | S | D | S | R | D | Q | R | R | T | C | H | E | A | R | O | I | M |
| I | B | C | U | B | X | Z | E | D | T | L | I | E | S | V | G | B | N | B | O |
| F | F | A | A | U | H | I | E | S | V | C | R | E | T | Y | B | Q | S | P | V |
| A | J | L | L | T | Q | I | P | F | S | A | V | A | F | I | M | U | V | W | I |
| O | L | A | I | S | R | R | B | Y | P | I | Z | N | C | S | L | Y | N | F | E |
| T | B | C | Z | M | G | J | R | Y | F | R | V | Q | Y | B | F | Q | C | I | L |
| A | W | T | A | E | N | L | E | F | T | N | I | E | W | Z | W | P | M | X | P |
| S | Z | I | T | N | I | O | A | C | L | L | P | M | M | U | S | I | C | X | J |
| A | E | V | I | H | K | F | T | A | L | K | I | N | G | U | G | R | Q | R | L |
| S | J | I | O | I | L | B | H | C | W | J | F | B | W | A | S | C | K | U | D |
| W | E | T | N | O | A | C | I | O | O | I | W | X | Z | T | I | C | S | K | F |
| Y | C | Y | C | J | W | T | N | N | B | T | L | P | N | J | J | U | L | M | V |
| O | W | Z | U | Y | I | C | G | Q | O | B | H | M | D | O | U | Z | J | E | O |
| J | H | S | D | E | P | M | V | G | W | X | Y | D | J | B | B | G | W | C | M |
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