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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | O | I | T | A | Z | I | L | A | U | S | I | V | M | P | M | F | E | J | O |
| Z | A | D | A | W | Y | H | D | R | P | T | M | F | W | G | J | I | P | H | U |
| D | X | Z | L | A | U | K | G | O | L | S | A | U | F | R | Z | P | U | E | P |
| Q | B | Y | K | T | M | C | N | M | R | E | P | U | O | J | M | G | L | J | N |
| F | U | T | I | C | X | Y | I | A | A | S | U | Y | T | C | I | C | A | V | V |
| I | Y | I | N | H | P | B | H | T | P | N | S | N | R | O | S | I | Y | Y | X |
| P | G | V | G | M | W | B | T | H | S | E | N | J | C | U | R | M | S | E | L |
| I | D | I | I | O | V | O | A | E | G | S | O | D | M | I | B | P | N | J | S |
| Y | A | T | E | V | V | H | E | R | B | E | G | E | L | U | P | P | F | B | Q |
| S | D | C | N | I | W | L | R | A | Q | V | V | P | S | S | S | N | O | G | L |
| Q | X | A | E | E | A | E | B | P | A | I | C | F | D | R | Y | I | V | S | O |
| U | L | L | K | C | L | G | P | Y | S | F | I | F | Q | V | R | N | C | R | L |
| F | U | A | O | D | K | N | E | S | W | T | V | F | F | F | N | P | X | G | Z |
| L | H | C | V | U | I | R | E | W | U | W | T | L | Z | O | B | C | A | P | X |
| C | X | I | P | K | N | R | D | U | E | D | H | Q | T | U | T | S | N | E | D |
| L | T | S | G | J | G | A | M | I | N | G | S | Y | U | H | U | V | C | T | N |
| J | S | Y | W | O | E | G | V | T | N | N | E | L | F | X | W | N | Z | J | Q |
| D | T | H | R | O | K | U | N | Y | K | H | T | F | D | G | G | T | L | A | G |
| W | C | P | B | O | C | W | D | S | L | E | S | H | P | K | V | D | B | O | G |
| X | L | B | B | U | P | Q | U | R | C | T | S | I | Z | P | Q | C | C | S | B |
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