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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | G | B | T | T | O | C | Z | O | V | M | J | M | Y | T | W | U | B | R | V |
| J | P | K | K | X | M | U | U | L | I | V | O | W | B | J | W | R | Y | A | W |
| F | R | P | X | L | O | A | G | U | X | X | P | W | G | L | Z | T | Z | K | M |
| E | K | H | R | Z | N | O | I | T | A | Z | I | L | A | U | S | I | V | F | Y |
| J | G | Y | A | O | B | L | V | I | J | J | T | S | P | M | S | E | C | B | N |
| W | M | S | H | W | G | C | U | U | P | B | E | A | T | C | R | F | B | Z | T |
| S | G | I | R | V | A | R | Z | R | D | U | C | F | K | M | Y | O | Y | G | B |
| J | G | C | E | Z | M | D | E | E | P | B | R | E | A | T | H | I | N | G | S |
| H | Z | A | Q | I | I | A | D | S | F | X | O | V | D | M | C | K | L | E | E |
| F | W | L | R | E | N | K | W | Z | S | R | B | O | T | I | X | X | S | A | R |
| I | A | A | S | O | G | W | N | F | F | I | V | E | S | E | N | S | E | S | I |
| K | L | C | T | P | M | N | Y | M | Q | N | V | F | V | T | A | Z | U | Y | U |
| B | K | T | C | C | S | A | B | Y | G | L | J | E | O | L | X | T | O | O | M |
| J | I | I | A | V | H | I | T | K | L | Q | T | G | M | Q | M | O | F | S | Q |
| D | N | V | Y | L | R | M | V | H | H | G | S | C | U | U | W | G | C | Y | L |
| S | G | I | Q | N | K | S | O | M | E | O | M | K | S | J | S | H | R | W | W |
| E | T | T | Q | N | C | I | J | V | L | R | G | R | I | M | T | C | W | H | Y |
| O | O | Y | F | P | Q | R | N | E | I | O | A | B | C | M | S | M | L | W | K |
| P | C | J | P | H | Z | Z | R | G | O | E | A | P | Q | Y | E | M | W | E | Z |
| W | J | E | E | U | H | W | V | G | Q | S | O | V | Y | D | E | E | M | H | M |
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