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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | K | O | R | Z | N | Z | O | F | D | P | W | N | J | T | L | B | S | Y | G |
| U | N | O | I | T | A | Z | I | L | A | U | S | I | V | F | Y | F | P | X | L |
| F | M | E | R | V | P | E | I | Q | L | S | B | P | G | B | V | S | Z | N | B |
| U | P | W | L | T | R | D | U | D | W | E | V | P | N | O | Z | O | G | M | P |
| I | B | X | R | C | X | B | N | A | O | S | J | M | I | P | N | F | H | J | Z |
| S | W | V | I | H | S | M | P | B | O | N | F | L | H | O | B | B | Y | X | N |
| R | D | R | I | P | K | U | M | B | O | E | I | V | T | N | H | L | D | U | Z |
| K | Y | U | K | F | S | U | M | S | E | S | N | K | A | C | M | B | V | X | B |
| X | D | P | L | M | P | G | U | E | H | E | B | V | E | E | Z | T | I | X | C |
| M | N | V | A | H | C | C | S | V | V | V | N | Z | R | J | X | Y | T | V | Q |
| N | L | E | C | R | T | W | I | E | Y | I | S | G | B | J | G | Y | C | O | W |
| M | X | I | I | T | E | S | C | O | J | F | S | B | P | W | N | E | C | Y | H |
| P | D | G | O | V | O | H | X | R | K | D | R | S | E | M | I | W | H | M | Y |
| D | U | E | N | L | O | W | T | F | J | K | C | U | E | X | M | Y | M | O | P |
| L | N | R | Y | I | E | M | Y | A | Q | B | H | C | D | R | A | I | M | X | L |
| R | S | I | G | D | K | M | H | P | M | Z | Q | J | W | E | G | Y | S | H | H |
| I | F | L | A | O | U | L | Z | C | F | O | J | L | K | J | E | O | D | U | I |
| B | M | V | H | Z | O | S | A | N | T | X | R | N | X | E | H | O | R | A | U |
| A | W | E | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| K | V | H | V | Q | S | J | F | Q | I | K | W | A | L | K | I | N | G | M | H |
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