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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | W | P | U | J | F | I | K | U | X | E | G | W | S | C | N | R | R | X | R |
| I | C | R | H | E | K | L | X | I | V | A | W | A | L | K | I | N | G | L | C |
| H | U | D | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | G |
| N | N | R | T | N | Q | X | A | N | T | H | R | H | Q | V | K | T | R | K | K |
| L | I | N | X | E | Z | L | H | C | D | O | S | H | D | Q | L | O | N | W | L |
| K | M | L | E | O | K | V | H | G | M | G | N | I | M | A | G | M | O | T | K |
| Y | E | V | S | I | Q | M | G | A | W | L | M | Y | D | R | U | D | I | R | N |
| I | S | I | N | R | O | T | T | V | O | E | T | N | E | R | L | P | T | B | K |
| D | X | G | D | V | W | H | C | Q | S | Z | P | S | E | H | Y | U | A | A | F |
| S | Y | Y | I | M | E | O | D | Y | V | F | S | W | P | D | S | S | Z | P | R |
| R | Z | E | H | R | I | T | X | C | D | I | D | Q | B | M | G | K | I | L | R |
| L | L | P | A | N | T | L | P | P | V | V | I | M | R | R | E | S | L | J | F |
| E | E | P | Q | U | N | N | Y | E | A | E | O | M | E | K | J | K | A | Z | D |
| M | Y | F | Y | Z | F | Q | M | G | T | S | V | F | A | C | N | I | U | P | W |
| N | X | W | J | H | F | U | U | W | H | E | P | G | T | E | Y | S | S | Z | W |
| F | S | V | N | H | S | Y | S | T | Y | N | G | D | H | H | K | G | I | X | Y |
| M | C | A | B | C | X | F | I | R | G | S | J | N | I | O | A | F | V | S | K |
| M | H | T | L | Y | S | N | C | A | U | E | V | Z | N | E | B | N | O | H | H |
| Q | C | E | Q | Z | M | F | G | U | G | S | U | Z | G | O | Q | B | A | E | N |
| G | O | V | M | I | A | B | A | T | K | D | L | I | D | L | B | R | Y | Y | K |
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