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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | F | L | F | D | H | Z | H | K | I | G | T | Z | S | J | P | G | J | W | J |
| S | A | R | G | Q | Z | X | Z | A | N | C | Z | J | J | U | G | L | S | E | X |
| O | N | P | G | R | P | K | C | I | J | S | I | Y | X | O | K | W | U | S | E |
| M | O | H | R | Y | N | M | M | T | Z | E | Z | R | H | M | I | F | F | P | F |
| S | I | Y | O | O | G | A | T | J | F | S | G | L | T | S | W | C | P | Q | T |
| V | T | S | V | B | G | D | C | N | A | N | F | L | A | S | I | F | G | Z | V |
| Y | A | I | O | U | B | R | D | H | S | E | I | V | O | M | H | C | T | A | W |
| P | Z | C | N | E | L | Y | E | L | N | S | Q | J | K | F | G | K | R | A | X |
| A | I | A | W | C | V | D | E | S | D | E | N | K | X | J | E | I | L | U | I |
| R | L | L | E | H | W | R | P | B | S | V | W | S | G | P | B | K | L | Y | O |
| E | A | A | P | J | I | S | B | D | S | I | H | R | U | L | I | E | E | F | S |
| H | U | C | M | R | L | M | R | T | B | F | V | R | R | N | E | Z | N | R | V |
| T | S | T | V | J | O | R | E | Y | S | H | D | E | G | I | R | K | N | F | F |
| A | I | I | A | B | Z | C | A | U | C | I | S | U | M | Q | E | Y | Z | I | V |
| M | V | V | A | L | U | W | T | B | E | M | T | Q | G | U | M | K | G | E | E |
| O | P | I | X | W | K | O | H | E | B | S | F | S | V | A | S | U | F | M | S |
| R | N | T | H | E | U | I | I | Q | P | B | O | B | I | B | W | C | Y | F | Y |
| A | L | Y | D | U | D | T | N | B | C | S | Z | B | S | X | V | I | L | F | T |
| B | L | G | M | D | T | Q | G | G | D | O | J | I | B | Y | N | X | J | E | Z |
| Y | Z | H | F | V | O | I | I | K | G | H | Z | N | V | D | M | Q | C | R | U |
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