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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | Q | Y | M | Z | Z | A | L | E | Y | P | J | C | P | O | O | Q | L | Y | Q |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | A | J | S | L | X | O |
| Y | C | Y | E | G | H | R | L | G | M | E | V | P | K | C | V | R | U | E | C |
| X | Y | Y | G | N | P | V | N | N | I | S | A | O | C | R | R | X | L | D | R |
| C | J | T | Q | L | O | I | F | V | H | R | Q | I | I | A | D | C | W | W | M |
| T | G | I | J | K | K | K | O | E | E | K | P | M | S | A | S | J | M | E | E |
| A | N | V | O | L | H | M | U | H | L | O | H | Y | U | U | U | C | V | L | K |
| R | I | I | A | W | H | G | T | Y | J | Y | R | P | M | N | J | Y | U | S | E |
| O | K | T | E | C | X | A | S | D | T | D | Y | E | Q | I | B | O | Y | L | G |
| O | L | C | T | T | M | W | X | V | R | Z | V | A | W | I | B | X | L | O | Z |
| L | A | A | D | O | K | X | H | J | F | I | V | E | S | E | N | S | E | S | F |
| L | W | L | R | S | F | G | V | B | S | W | G | C | O | W | Y | X | E | F | E |
| V | A | A | U | V | T | X | I | S | R | E | K | W | I | J | V | W | B | X | L |
| T | O | C | J | J | U | D | E | E | P | B | R | E | A | T | H | I | N | G | U |
| A | K | I | M | J | V | R | M | U | C | D | X | L | U | O | R | P | I | W | T |
| P | O | S | R | X | G | A | M | I | N | G | Y | H | B | A | F | K | Z | X | T |
| S | U | Y | B | O | W | Q | E | C | M | M | F | B | S | V | F | Q | R | U | J |
| T | H | H | R | I | C | V | O | G | E | J | Y | K | Y | S | Z | G | S | Q | T |
| T | U | P | V | A | F | Y | J | J | A | F | O | R | P | T | E | X | W | V | I |
| F | S | J | L | Y | V | W | R | Z | L | D | O | B | Z | Z | O | M | O | S | S |
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