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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | B | M | X | W | O | N | V | G | G | G | Q | K | C | U | S | U | E | L | C |
| A | R | Q | W | A | R | I | H | F | R | E | H | H | O | P | Y | D | X | L | U |
| A | Z | P | T | O | Z | Z | O | S | N | N | K | R | A | S | K | H | S | G | F |
| M | G | H | R | D | L | C | F | C | Z | G | X | L | T | N | B | A | J | V | Y |
| X | N | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | G | M | B | P |
| N | I | S | B | O | G | A | M | I | N | G | P | V | K | X | G | Y | B | U | J |
| X | K | I | J | L | F | R | G | Z | T | B | F | N | A | W | G | O | V | U | V |
| L | L | C | Q | G | J | D | E | E | P | B | R | E | A | T | H | I | N | G | S |
| Y | A | A | G | N | M | P | U | S | I | W | N | O | L | O | P | F | N | V | U |
| F | W | L | R | G | B | H | A | G | S | H | Z | X | L | T | R | A | Y | H | Q |
| W | K | A | F | O | Q | I | V | Z | F | I | V | E | S | E | N | S | E | S | R |
| O | E | C | T | H | M | M | C | G | B | N | V | K | D | S | M | L | O | C | V |
| J | B | T | P | C | G | A | F | Z | V | L | G | E | N | D | T | A | Z | W | G |
| R | K | I | A | U | H | W | T | L | F | Z | O | T | M | H | T | L | M | F | V |
| P | Q | V | Q | L | X | M | X | H | S | O | N | S | U | U | P | Z | P | G | I |
| N | U | I | G | O | K | S | O | R | E | B | V | T | S | U | S | T | F | U | G |
| T | F | T | F | W | Q | I | J | V | U | R | S | K | I | F | Q | C | S | J | G |
| H | H | Y | W | Y | S | P | N | X | I | I | A | L | C | C | X | L | L | E | Y |
| M | D | K | B | L | K | V | O | G | A | E | Q | P | R | X | Y | S | S | E | R |
| P | O | J | L | Q | G | J | P | N | X | E | W | K | Y | E | S | A | J | B | H |
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