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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | W | L | C | F | N | X | Q | W | H | X | K | V | L | B | T | E | X | M | H |
| R | R | K | K | K | Z | P | B | T | C | U | F | B | Y | W | T | H | Q | Z | F |
| O | Q | P | F | O | U | F | Y | O | N | Q | P | G | K | S | I | L | W | Y | G |
| G | G | H | R | T | H | P | G | P | D | U | T | H | K | Z | Y | S | B | I | D |
| B | N | Y | A | O | Y | N | L | O | I | P | A | E | I | E | B | R | Y | D | W |
| W | I | S | N | A | G | A | M | I | N | G | D | Q | V | W | B | E | E | S | N |
| N | K | I | E | Q | O | R | W | H | Z | H | J | S | X | A | O | A | T | R | E |
| O | L | C | G | P | H | D | E | E | P | B | R | E | A | T | H | I | N | G | K |
| I | A | A | D | B | M | A | D | S | T | N | M | L | Y | K | M | A | G | Q | A |
| T | W | L | R | G | W | S | V | U | S | F | Q | F | L | C | M | R | O | I | Y |
| A | C | A | L | O | K | M | Q | Z | F | I | V | E | S | E | N | S | E | S | Y |
| Z | B | C | T | V | M | B | P | A | G | H | V | R | B | O | I | S | I | J | S |
| I | V | T | B | C | T | A | N | E | H | R | E | E | W | U | U | W | H | H | Y |
| L | S | I | A | J | H | I | T | K | Z | L | E | I | M | U | S | I | C | R | B |
| A | W | V | K | L | X | M | C | H | T | J | C | L | K | U | T | B | T | U | F |
| U | G | I | X | S | K | T | O | U | E | F | K | O | W | X | S | M | A | U | N |
| S | M | T | V | X | G | I | K | V | R | R | K | O | O | X | P | C | G | B | E |
| I | Y | Y | X | R | E | D | N | Y | I | E | A | K | J | K | D | J | L | A | Y |
| V | I | J | U | V | Q | C | W | G | I | E | F | P | P | R | P | C | Z | E | J |
| N | A | T | R | R | H | Z | V | B | E | R | V | Y | Y | J | S | N | D | T | F |
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