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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | G | I | V | G | P | V | B | F | K | R | S | R | N | S | J | Z | P | F | N |
| W | B | S | Q | B | V | D | F | M | O | U | K | Q | N | T | N | V | I | F | T |
| D | A | E | N | N | Y | F | H | N | M | S | J | N | G | X | O | K | M | U | K |
| C | R | Z | L | P | C | M | C | A | X | E | S | U | N | L | I | U | P | D | H |
| O | F | A | Y | C | A | J | I | G | L | S | U | Y | I | U | T | B | H | L | N |
| L | T | G | G | Z | S | G | S | E | I | N | H | K | H | W | A | B | K | G | O |
| J | U | X | S | A | F | U | U | L | I | E | I | P | T | B | Z | Q | Q | O | E |
| Y | Y | M | G | I | E | M | M | X | Y | S | D | X | A | L | I | Z | G | A | L |
| D | F | P | N | O | B | Y | X | E | A | E | I | Z | E | G | L | V | S | B | N |
| K | Z | J | A | G | N | B | T | J | V | V | E | I | R | R | A | A | L | Y | B |
| W | H | E | F | R | K | B | L | E | E | I | A | R | B | Y | U | M | Z | V | I |
| Z | X | C | I | Z | E | O | A | I | R | F | S | E | P | Q | S | E | B | Y | C |
| L | W | G | O | V | V | H | E | V | A | X | Z | S | E | K | I | K | B | D | S |
| E | J | R | N | Z | O | G | T | G | O | S | K | P | E | G | V | I | G | M | U |
| G | W | B | R | I | K | M | P | A | G | I | D | M | D | R | V | E | I | K | V |
| G | X | I | X | L | K | C | H | J | M | G | N | I | M | A | G | Z | R | J | X |
| F | O | N | W | U | B | L | X | C | R | O | X | O | R | R | N | O | U | D | J |
| D | O | W | N | B | T | L | A | G | T | U | R | O | E | R | U | P | R | T | G |
| F | K | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| G | V | A | P | F | G | N | I | K | L | A | W | H | X | E | W | N | Q | E | J |
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