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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | X | R | K | E | F |
| M | D | T | Y | W | A | V | B | M | H | U | Q | M | H | Y | X | G | N | U | N |
| O | O | R | P | B | W | K | G | B | Q | S | W | J | J | F | K | X | Y | E | L |
| B | X | H | G | Z | B | C | N | B | W | E | D | E | C | Y | T | D | L | X | K |
| V | H | E | W | M | M | O | I | N | G | S | U | H | I | K | K | C | V | F | H |
| V | H | G | T | W | E | D | H | O | Y | N | U | R | S | Y | S | F | D | U | V |
| Y | F | S | F | F | B | G | T | W | R | E | H | X | U | U | U | I | T | B | V |
| P | C | W | S | D | T | D | A | G | L | S | E | K | M | H | R | R | S | H | Y |
| S | Y | K | X | Z | G | O | E | S | L | E | N | E | Z | H | L | U | H | P | C |
| T | Y | F | L | F | H | M | R | E | G | V | V | I | B | J | R | E | A | G | E |
| G | A | K | Q | A | I | P | B | R | D | I | R | W | Y | W | Y | R | T | E | W |
| B | P | Z | T | V | D | O | P | I | S | F | K | N | J | I | E | A | I | C | X |
| Z | X | O | F | G | L | E | E | S | E | Q | V | S | K | H | V | V | N | G | Z |
| W | R | L | N | W | O | M | E | V | E | Z | N | S | T | S | O | K | N | Z | X |
| A | M | U | D | Z | S | R | D | L | W | A | V | A | U | M | W | I | Q | V | X |
| G | N | I | M | A | G | X | X | S | U | T | M | E | H | P | K | K | N | A | S |
| B | V | R | C | O | M | C | I | E | B | O | S | C | D | L | J | M | J | U | P |
| I | V | D | R | D | F | Q | X | X | R | F | T | K | A | B | Z | Q | Q | O | E |
| J | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | Z |
| C | P | O | L | O | K | M | J | Q | W | A | L | K | I | N | G | C | B | K | T |
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