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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | Z | K | D | O | X | U | Y | M | D | Q | T | Z | O | R | M | L | N | W | Q |
| H | U | O | Y | N | S | U | S | J | U | D | L | L | V | A | Q | R | K | A | F |
| R | R | G | J | B | N | J | G | G | B | S | H | K | T | X | Q | J | Q | E | U |
| M | C | X | M | U | B | Y | N | P | Y | E | S | J | C | F | V | K | L | O | V |
| K | P | A | I | L | Z | O | I | X | D | S | S | F | I | U | H | C | J | Y | Z |
| H | U | V | L | X | Z | H | H | T | N | N | Q | J | S | N | S | R | E | P | I |
| W | D | X | Z | M | M | R | T | I | S | E | T | G | U | U | G | B | W | A | N |
| M | I | K | U | G | B | I | A | N | B | S | I | O | M | R | L | L | S | R | U |
| V | E | X | F | H | L | B | E | K | G | E | W | E | E | V | M | F | D | E | W |
| W | U | V | O | Z | D | O | R | V | G | V | V | B | I | X | R | R | G | H | H |
| G | Z | T | W | Q | G | N | B | Q | O | I | C | Q | V | H | N | S | E | T | S |
| O | J | D | I | I | N | K | P | Q | S | F | L | Y | O | B | L | O | B | A | A |
| V | E | C | L | Y | I | R | E | S | F | Z | Q | G | M | U | U | I | S | M | H |
| Y | D | K | A | T | M | W | E | F | Q | Y | Z | N | H | P | O | F | K | O | D |
| G | Q | A | X | F | A | R | D | C | C | Q | A | I | C | K | Q | B | X | R | R |
| P | Y | M | C | N | G | F | Z | G | X | J | B | K | T | X | L | B | B | A | F |
| S | J | S | O | O | N | O | I | T | A | Z | I | L | A | U | S | I | V | P | W |
| A | S | B | R | U | O | U | V | U | T | I | E | A | W | A | L | K | I | N | G |
| E | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | E | P |
| H | V | R | A | U | U | J | Q | G | F | N | M | R | S | R | I | V | W | H | P |
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