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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | Q | Y | Z | E | U | H | R | B | S | S | I | Q | O | Z | A | E | S | N | H |
| E | L | X | Y | T | M | P | L | H | C | E | K | F | M | N | Q | F | Y | H | N |
| W | X | N | W | B | Y | R | G | V | T | H | C | R | R | A | V | C | T | E | O |
| K | U | O | V | B | B | F | N | G | Y | Y | X | V | L | M | F | S | L | C | I |
| L | U | F | F | F | N | O | I | L | O | M | P | Y | X | E | J | C | W | G | T |
| R | N | F | R | D | Y | T | H | Y | G | G | S | Y | U | E | S | A | H | E | A |
| T | G | N | I | K | L | A | T | Z | P | J | J | H | S | U | T | L | S | R | Z |
| Q | M | Q | S | X | M | Z | A | X | C | I | S | U | M | C | K | L | O | O | I |
| M | S | Q | G | I | Q | O | E | I | M | D | R | E | H | J | R | M | N | I | L |
| Q | F | H | F | B | D | F | R | Q | F | T | V | M | W | O | A | S | N | N | A |
| F | V | P | R | S | G | F | B | I | O | I | O | L | E | T | W | D | Z | N | U |
| P | O | V | R | R | N | C | P | R | S | V | V | L | H | P | U | U | I | H | S |
| A | U | Y | J | A | I | L | E | S | I | G | X | E | K | X | S | I | W | T | I |
| G | W | J | D | D | M | K | E | E | V | R | R | K | S | N | W | D | F | K | V |
| N | C | S | N | N | A | R | D | P | O | A | D | O | B | E | X | O | V | Y | U |
| I | A | X | H | J | G | R | V | Q | P | Z | E | C | H | N | N | T | X | I | Y |
| K | L | L | U | O | Q | U | Y | Y | O | Q | J | V | Q | Q | S | S | F | W | L |
| L | J | K | R | B | Y | Q | S | G | P | S | E | L | M | L | W | A | E | C | W |
| A | O | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | Q |
| W | I | Q | U | M | U | U | G | H | B | F | F | H | U | S | A | W | Y | B | W |
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