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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | C | B | J | U | N | N | Y | R | L | T | G | A | Z | T | D | L | U | S | W |
| O | P | T | M | K | O | T | U | E | V | J | L | K | U | U | N | L | L | T | H |
| F | P | E | Q | E | E | T | U | D | W | M | G | G | G | H | Q | C | L | P | L |
| M | H | H | L | H | U | N | T | U | W | G | J | I | N | E | D | Q | S | Y | Z |
| A | F | V | F | C | V | D | B | M | R | I | H | T | I | I | L | J | R | T | H |
| Q | S | Q | W | J | S | Z | V | A | Y | B | B | O | H | V | K | K | D | I | V |
| C | A | N | U | D | R | U | Z | O | I | G | P | M | T | F | L | L | J | V | I |
| L | P | V | K | Y | K | R | M | D | E | P | Z | Z | A | Q | Y | B | A | I | S |
| O | F | I | G | S | P | U | K | E | Y | N | M | H | E | P | A | U | D | T | U |
| I | F | O | V | P | S | A | N | I | V | T | F | A | R | X | B | L | E | C | A |
| U | L | G | L | I | H | O | R | M | D | I | P | E | B | N | G | A | W | A | L |
| R | P | W | C | Z | G | W | D | E | V | Q | S | D | P | R | N | X | T | L | I |
| H | V | E | V | B | J | T | J | E | H | G | N | S | E | F | I | X | K | A | Z |
| R | M | U | J | B | P | E | S | F | T | T | N | F | E | H | M | R | X | C | A |
| Z | I | Z | D | T | W | E | A | T | V | E | A | I | D | R | A | K | N | I | T |
| R | Y | M | X | W | N | N | V | A | W | I | T | M | K | Z | G | Q | P | S | I |
| V | X | X | L | S | V | E | J | H | G | T | Q | Z | O | L | V | O | I | Y | O |
| I | P | T | E | J | X | T | M | P | H | L | G | M | J | R | A | L | R | H | N |
| K | M | S | Y | W | S | F | E | I | V | O | M | H | C | T | A | W | I | P | D |
| A | F | U | I | N | P | R | M | S | Y | N | V | M | Z | F | W | U | L | J | D |
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