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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | N | O | X | S | D | B | X | T | X | D | E | Q | C | D | O | Y | Z | D | S |
| A | Q | G | S | Q | Y | P | Z | R | T | O | F | Z | A | Q | O | X | U | J | C |
| M | X | P | C | G | W | F | J | K | J | O | Q | V | I | A | V | I | A | L | T |
| Y | G | H | R | F | G | D | H | M | P | V | Y | H | A | W | Q | W | F | M | Q |
| N | N | Y | N | O | C | Z | R | I | X | N | R | B | E | M | Q | H | W | S | N |
| L | I | S | Z | Y | G | M | O | F | Y | H | P | V | B | T | S | M | L | U | Q |
| B | K | I | S | D | A | R | K | C | N | O | Z | R | R | O | X | A | A | F | E |
| P | L | C | B | X | M | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| U | A | A | X | B | I | E | R | S | B | X | J | L | E | M | B | H | H | J | R |
| H | W | L | R | P | N | P | G | T | S | H | J | F | K | H | M | S | L | D | P |
| Y | A | A | D | O | G | P | S | Z | F | I | V | E | S | E | N | S | E | S | O |
| P | Q | C | T | F | M | A | C | P | A | F | V | Y | W | L | P | K | J | R | P |
| L | K | T | N | C | K | A | B | X | X | B | B | E | V | Y | W | W | J | T | G |
| H | R | I | A | E | H | O | T | H | C | I | S | U | M | E | P | R | Z | O | D |
| O | T | V | M | L | N | M | K | H | R | F | W | G | D | U | I | R | E | O | Z |
| H | V | I | H | W | K | U | O | Y | E | C | P | L | P | C | S | S | K | Z | T |
| X | T | T | T | J | W | I | D | V | K | R | O | B | P | H | F | C | V | W | N |
| Q | E | Y | Y | H | N | Y | N | R | I | I | A | T | A | B | D | Y | L | W | V |
| I | O | W | K | C | W | S | V | G | Y | E | M | P | K | C | L | L | Q | E | C |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | T | R | G | V | N | H |
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