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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | V | O | Q | R | V | T | O | A | I | Z | J | U | V | Y | M | P | E | X | C |
| O | C | O | Y | L | W | I | P | W | X | S | Z | X | B | N | O | J | P | D | T |
| G | N | I | K | L | A | W | S | H | V | K | T | S | Q | Q | Q | T | H | E | V |
| M | B | R | T | M | Y | A | N | U | X | Y | N | Y | I | C | S | Y | L | W | F |
| Y | C | Q | E | E | P | T | U | I | A | E | I | H | U | W | Q | C | V | I | B |
| U | M | P | R | O | A | C | G | S | R | L | L | T | N | X | S | W | V | J | T |
| U | M | I | L | F | R | H | V | K | E | V | I | P | W | U | U | V | Z | I | A |
| C | B | C | W | A | E | M | P | Q | L | S | V | Z | M | M | M | S | S | J | Z |
| L | U | D | U | V | H | O | B | N | A | B | N | E | A | U | X | L | G | M | W |
| I | V | P | J | Y | T | V | N | S | C | V | V | E | H | T | S | S | F | K | G |
| G | X | E | R | N | A | I | A | H | W | I | P | F | S | C | I | I | E | S | U |
| F | N | A | J | R | M | E | D | Y | S | V | F | V | F | E | Q | O | C | K | T |
| K | D | I | U | G | O | V | C | S | P | X | J | U | C | W | V | D | N | G | Y |
| F | W | K | M | B | R | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| G | A | J | K | A | A | R | Y | V | X | P | V | J | H | E | O | I | F | C | U |
| F | R | P | Z | W | G | B | O | T | F | W | H | H | O | K | K | L | P | C | W |
| N | C | D | H | O | B | Z | A | C | M | Z | D | P | F | L | Q | J | M | B | O |
| N | Q | K | R | O | O | S | P | C | Z | K | Z | Q | A | T | Q | B | I | R | I |
| O | V | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | X |
| O | M | M | H | N | Q | B | V | U | D | L | G | F | Y | N | Q | L | U | A | G |
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