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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | I | T | S | P | G | R | U | I | Q | W | E | W | C | H | B | O | U | Q | J |
| C | Z | R | A | R | N | S | O | I | N | Z | U | Z | V | L | V | T | U | N | N |
| R | L | P | W | O | I | P | P | F | A | T | Q | H | Y | T | Z | W | W | H | B |
| U | H | H | R | K | M | Q | D | H | P | B | V | W | M | Q | S | Z | U | L | Y |
| I | R | Y | F | O | A | Q | Q | T | X | M | O | N | C | A | H | S | E | B | R |
| B | C | S | X | L | G | T | R | Y | D | S | H | H | T | W | F | O | B | E | H |
| I | V | I | N | O | Z | R | R | S | U | Y | Z | I | P | N | U | O | F | I | X |
| I | I | C | K | U | Q | D | E | E | P | B | R | E | A | T | H | I | N | G | U |
| G | S | A | P | U | Z | Z | L | S | B | R | F | C | T | M | V | X | I | P | O |
| B | U | L | R | G | S | O | T | Z | S | L | L | W | Q | N | Y | D | A | F | P |
| V | A | A | L | O | X | G | C | W | F | I | V | E | S | E | N | S | E | S | O |
| J | L | C | G | W | M | G | Y | R | S | E | V | V | L | E | O | L | V | Y | P |
| W | I | T | D | L | M | A | N | O | U | R | G | E | J | K | U | B | H | F | D |
| U | Z | I | D | A | V | S | T | I | V | L | K | T | M | H | T | S | L | D | V |
| B | A | V | L | R | E | N | D | H | K | G | T | G | U | U | Q | M | W | D | H |
| W | T | I | A | I | R | F | Z | D | E | L | H | A | S | D | S | U | T | W | T |
| V | I | T | A | L | K | I | N | G | E | R | A | V | I | C | S | C | H | Y | R |
| Y | O | Y | E | I | V | O | M | H | C | T | A | W | C | H | F | T | L | H | R |
| T | N | C | A | T | H | H | E | V | Z | O | L | P | O | Y | G | F | V | E | Y |
| D | F | R | O | J | W | I | P | T | R | D | L | B | Y | M | G | N | X | E | V |
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