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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | U | I | S | T | H | B | C | Y | K | P | P | Y | X | Z | D | X | H | A | B |
| O | D | A | G | C | A | Q | Y | B | V | N | M | F | N | B | C | T | A | Q | V |
| N | D | E | M | L | W | A | D | P | R | E | M | G | J | J | O | O | B | Q | U |
| N | I | Z | L | Q | M | L | C | O | A | H | I | F | N | N | U | I | E | Y | T |
| Q | O | T | R | C | L | K | I | Y | X | R | F | V | D | I | N | U | D | T | P |
| S | D | J | X | O | S | T | S | S | R | D | E | J | O | O | K | X | V | I | M |
| E | T | O | H | W | M | U | U | H | L | E | E | H | V | M | T | L | F | V | C |
| V | Z | A | H | D | P | N | M | D | I | R | D | Y | T | H | H | A | A | I | U |
| I | C | B | N | L | W | A | T | E | X | W | C | V | R | A | T | C | V | T | Z |
| S | U | I | C | B | Y | S | W | R | V | P | A | F | S | Q | M | E | T | C | Y |
| U | H | S | E | S | N | E | S | E | V | I | F | R | T | P | G | O | Y | A | M |
| A | G | F | D | Y | I | U | E | Z | U | B | S | V | A | V | N | W | R | L | W |
| L | S | A | J | Y | B | T | O | J | G | X | V | S | X | H | I | R | S | A | A |
| I | M | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Y | G | C | L |
| Z | I | H | S | Y | O | M | U | T | Q | O | B | T | S | R | A | X | W | I | K |
| A | D | W | P | P | B | B | Y | C | Q | U | L | O | K | N | G | Y | F | S | I |
| T | R | N | E | E | B | Q | I | N | S | S | O | H | P | X | Y | O | E | Y | N |
| I | J | C | O | G | Y | R | N | A | J | Y | R | P | J | M | K | N | R | H | G |
| O | G | G | V | R | B | E | V | Z | D | E | E | D | A | P | X | S | B | P | B |
| N | H | G | E | C | A | F | E | U | Q | Q | T | O | P | T | I | E | P | N | C |
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