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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | P | N | O | I | T | A | Z | I | L | A | U | S | I | V | K | Y | Q | N | O |
| Q | E | R | R | G | M | U | R | H | W | A | L | K | I | N | G | W | F | N | B |
| M | Z | P | A | Q | W | P | R | O | E | A | T | V | W | Q | I | J | U | E | M |
| Y | A | H | R | J | B | L | V | S | M | N | T | X | A | H | E | U | B | X | R |
| C | K | Y | O | O | S | U | L | W | A | A | S | C | J | K | H | J | Q | D | J |
| I | K | S | S | B | G | A | M | I | N | G | T | K | H | I | M | W | Y | Y | F |
| P | M | I | B | R | B | R | D | Z | B | K | X | H | B | M | N | P | P | B | O |
| T | M | C | R | M | B | Y | E | F | J | U | Y | Y | E | U | O | M | F | K | T |
| L | O | A | U | S | M | S | E | S | Q | P | G | V | F | R | N | V | H | Z | P |
| G | I | L | B | I | N | J | P | J | S | F | V | Y | K | N | A | M | I | P | X |
| X | T | A | Z | B | E | N | B | Z | X | I | U | U | U | F | S | P | U | E | V |
| L | M | C | R | L | E | E | R | B | B | V | V | P | Q | I | G | Z | Y | W | L |
| X | A | T | Y | X | R | I | E | S | D | E | G | E | U | C | C | P | H | W | P |
| R | N | I | A | M | U | R | A | W | D | S | V | E | M | U | S | I | C | Z | Q |
| N | O | V | H | L | S | P | T | F | K | E | V | A | Y | U | Q | J | C | Q | H |
| Y | X | I | U | H | K | K | H | O | W | N | F | S | X | Q | S | L | J | K | E |
| U | Q | T | D | M | Y | I | I | X | D | S | N | C | U | W | M | C | O | K | Y |
| A | C | Y | W | X | I | N | N | V | A | E | K | K | U | Z | R | Y | L | Q | O |
| F | B | C | Q | G | T | R | G | G | F | S | T | Q | X | Z | H | B | K | E | Y |
| R | D | U | J | P | J | S | M | X | O | I | D | E | I | S | E | F | G | S | A |
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