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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | X | I | J | W | K | Y | J | L | Z | J | Y | P | L | O | C | H | D | U | R |
| O | N | B | E | A | L | L | Y | F | U | H | I | S | X | U | A | J | I | T | C |
| M | W | E | N | X | S | H | I | P | Y | E | H | G | L | Z | L | P | I | M | U |
| W | J | A | L | P | M | X | P | D | A | M | I | T | N | S | D | M | G | Y | W |
| K | O | D | P | C | C | K | V | D | Y | R | X | V | D | I | C | Z | Z | T | I |
| X | T | R | E | T | S | M | A | J | W | F | E | W | O | K | K | S | B | I | G |
| N | I | X | T | A | G | U | L | S | Y | I | F | H | V | M | W | L | H | V | N |
| U | R | L | C | I | S | U | M | U | W | F | B | I | T | M | H | C | A | I | I |
| Z | I | U | J | S | C | A | G | E | G | K | L | O | F | A | N | C | A | T | K |
| U | H | B | U | S | B | A | J | Q | V | P | Q | H | R | W | M | I | T | C | L |
| J | S | S | E | S | N | E | S | E | V | I | F | J | W | V | R | O | T | A | A |
| D | B | V | N | M | V | D | B | Z | M | J | S | B | H | R | D | U | R | L | W |
| E | P | M | M | B | F | N | D | B | F | G | Z | S | A | O | H | M | R | A | O |
| S | L | G | N | I | H | T | A | E | R | B | P | E | E | D | X | Q | V | C | W |
| J | F | Y | J | P | O | J | L | E | V | M | D | R | W | R | C | G | M | I | Q |
| P | Z | L | G | F | B | U | G | P | Z | G | N | I | M | A | G | P | R | S | H |
| D | L | B | U | N | B | C | V | U | K | N | E | I | K | Z | S | O | G | Y | B |
| I | Z | U | G | U | Y | A | Y | L | F | Y | J | T | J | M | C | D | R | H | Z |
| F | C | M | T | T | B | F | J | G | J | Q | H | L | N | E | T | A | I | P | I |
| Q | L | V | I | S | U | A | L | I | Z | A | T | I | O | N | J | X | B | E | A |
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