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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | T | X | B | Z | I | D | S | M | Y | D | O | P | G | X | M | S | T | H | J |
| P | P | A | T | I | A | G | O | D | W | H | J | S | U | Q | A | E | S | F | I |
| A | R | M | X | K | R | N | B | U | E | H | X | E | O | D | Z | W | E | P | K |
| R | Y | K | F | Z | D | I | R | B | I | V | C | C | T | W | U | S | R | H | S |
| E | G | B | L | Q | S | K | H | A | J | F | R | G | Y | H | V | O | V | Y | F |
| H | N | J | B | W | D | L | K | X | O | G | N | I | M | A | G | W | B | S | X |
| T | I | T | K | O | G | A | N | P | I | M | X | P | M | R | U | E | Y | I | D |
| A | K | G | N | I | H | T | A | E | R | B | P | E | E | D | N | Y | E | C | I |
| M | L | G | X | B | J | Z | W | Y | Z | A | Z | S | C | T | O | C | N | A | Z |
| O | A | O | C | C | X | M | A | F | S | F | S | F | T | L | I | P | O | L | O |
| R | W | Z | H | I | D | N | N | P | R | I | V | J | J | K | T | T | E | A | V |
| A | B | A | G | A | S | M | J | I | V | V | O | Q | O | D | A | M | O | C | K |
| U | X | H | T | Z | S | U | U | E | I | E | H | F | C | V | Z | T | I | T | L |
| G | G | E | W | C | Y | O | M | X | P | S | S | A | B | P | I | S | F | I | R |
| O | U | N | F | U | H | U | S | X | H | E | D | C | P | K | L | W | X | V | B |
| R | W | W | P | Q | S | M | Z | E | B | N | D | Q | U | W | A | X | Z | I | L |
| T | P | T | I | C | G | L | O | T | V | S | E | E | S | O | U | M | U | T | X |
| H | D | R | L | Z | T | P | L | V | C | E | Y | M | W | H | S | T | Q | Y | O |
| U | G | E | K | E | J | Z | F | L | I | S | F | L | W | P | I | B | J | H | G |
| C | C | D | D | Z | Y | Y | Q | W | W | E | G | O | G | D | V | Q | F | K | N |
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