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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | Z | M | E | U | X | E | R | D | T | R | M | I | V | X | B | J | G | E | B |
| B | X | M | V | I | S | U | A | L | I | Z | A | T | I | O | N | X | Y | K | C |
| R | V | E | L | U | D | F | U | S | K | S | I | L | G | H | Z | B | J | E | H |
| G | G | O | L | W | I | B | E | P | W | E | U | V | N | N | B | I | Y | U | B |
| G | E | F | Q | C | Z | F | R | M | C | S | A | U | I | O | W | F | W | S | M |
| A | N | Z | C | Z | S | D | J | A | X | N | L | Y | H | A | M | M | E | P | H |
| E | T | N | H | D | X | U | J | U | E | E | B | P | T | D | D | M | D | F | L |
| D | Y | Q | C | I | S | U | M | P | I | S | T | S | A | M | U | Q | R | E | I |
| B | B | P | Q | K | C | E | Z | E | O | E | M | G | E | X | Q | L | J | V | G |
| G | N | Z | A | K | O | X | B | T | V | V | A | I | R | W | M | M | B | I | I |
| F | R | E | N | R | F | A | N | N | Y | I | G | R | B | Z | G | K | Y | O | P |
| V | I | Q | I | L | E | K | N | Q | X | F | S | Y | P | O | N | P | I | T | E |
| J | W | G | X | V | W | H | U | I | X | X | G | S | E | U | I | O | T | D | Q |
| W | Z | E | N | C | O | Z | T | M | E | Q | C | O | E | P | M | Y | K | S | B |
| P | N | X | W | I | I | M | A | A | Z | E | Y | O | D | R | A | Q | J | K | N |
| C | K | R | X | T | K | O | H | U | M | B | U | L | B | Q | G | D | K | T | J |
| Y | F | F | P | Z | C | L | K | C | D | O | D | H | H | D | P | O | R | U | R |
| U | U | C | F | K | F | P | A | N | T | U | R | B | T | A | Y | Y | R | H | U |
| X | Y | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | G |
| Q | W | T | A | U | O | Q | Y | A | Q | Z | W | A | L | K | I | N | G | Q | P |
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