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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | T | B | F | O | K | H | R | J | Z | D | O | G | X | H | A | O | P | C | H |
| C | D | U | I | U | K | T | I | D | O | N | M | F | J | N | Z | T | U | Q | E |
| E | R | J | J | V | I | S | U | A | L | I | Z | A | T | I | O | N | M | P | Q |
| S | Y | Q | U | E | D | F | Q | B | Q | Z | A | Q | V | Z | O | P | R | H | G |
| D | F | B | Y | Y | C | X | I | M | O | Y | Q | M | H | R | X | O | W | Y | N |
| D | Z | N | B | T | A | B | C | B | T | F | J | A | G | N | G | O | T | S | I |
| R | G | O | P | O | S | L | C | T | P | T | F | N | I | R | A | V | N | I | K |
| J | Z | G | N | I | H | T | A | E | R | B | P | E | E | D | M | I | E | C | L |
| U | O | N | Z | C | P | S | V | K | W | E | L | S | Q | M | I | W | N | A | A |
| Z | L | S | M | R | S | Y | G | Z | O | F | S | B | W | P | N | W | R | L | W |
| B | G | S | E | S | N | E | S | E | V | I | F | L | X | E | G | O | J | A | X |
| G | S | L | U | O | C | Y | K | Z | V | C | G | X | T | P | M | N | T | C | Z |
| H | G | Q | U | N | W | D | O | E | Z | Q | T | Z | Y | A | E | C | H | T | E |
| P | H | O | X | E | V | V | M | H | A | X | G | V | T | S | H | P | A | I | Y |
| N | U | B | Q | M | X | U | U | D | X | Q | R | H | H | M | M | L | V | V | Q |
| X | E | G | A | M | S | M | S | M | X | B | E | L | O | N | K | D | V | I | R |
| R | B | G | T | C | Y | K | I | M | P | R | H | V | U | I | V | G | A | T | O |
| C | J | E | L | S | B | H | C | Z | A | A | I | L | N | E | L | G | O | Y | P |
| B | U | E | Z | S | B | T | Y | P | L | E | F | G | A | P | B | G | A | W | J |
| D | Q | F | N | D | E | B | Y | B | U | C | B | M | X | Z | Q | M | H | A | M |
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