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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | H | J | D | M | B | H | T | V | I | G | K | X | Y | P | E | U | D | G | H |
| K | P | B | D | J | D | Q | I | R | G | V | N | R | V | Z | Q | N | L | T | Z |
| Z | O | J | K | G | Y | K | U | Q | P | L | F | I | F | W | I | S | H | P | Z |
| C | Q | R | Z | A | Y | R | R | I | B | A | Q | F | M | G | Q | H | R | H | C |
| Y | I | X | L | W | B | I | X | Y | O | E | Y | B | R | A | I | O | R | Y | B |
| P | X | L | U | K | B | K | P | U | L | P | R | K | K | L | G | M | X | S | V |
| J | M | X | G | F | O | P | I | F | T | U | U | K | Q | R | O | J | Z | I | J |
| Q | X | G | N | I | H | T | A | E | R | B | P | E | E | D | B | F | S | C | U |
| T | I | N | B | P | G | T | R | C | W | S | L | S | A | R | G | U | Z | A | Z |
| E | G | Y | U | Q | Q | D | N | U | N | U | S | K | S | D | A | R | R | L | W |
| N | G | S | E | S | N | E | S | E | V | I | F | T | R | L | T | O | L | A | A |
| S | S | O | V | P | I | W | Z | S | V | Y | D | J | I | B | M | O | T | C | L |
| J | J | G | H | A | B | N | H | E | X | Z | M | Z | L | A | J | C | A | T | K |
| I | L | K | C | I | S | U | M | K | B | O | A | F | T | H | H | E | A | I | I |
| V | H | M | N | Z | W | U | P | D | Z | T | B | H | D | M | R | L | F | V | N |
| S | M | X | H | N | S | G | B | P | I | W | E | E | O | B | K | L | H | I | G |
| I | O | G | Q | C | M | A | B | O | I | R | E | V | R | I | C | O | T | T | S |
| N | V | T | L | G | W | J | N | K | A | Q | I | K | N | Y | Y | I | J | Y | D |
| J | C | E | C | F | N | W | U | P | P | E | Z | G | D | C | Z | F | M | J | R |
| S | D | O | H | T | I | S | Y | E | Y | R | A | R | H | R | H | L | H | D | W |
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