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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | S | Y | K | V | N | S | I | W | U | X | W | H | F | X | S | C | S | Y | N |
| S | J | A | J | Y | D | Y | U | J | R | W | R | Q | D | L | W | W | S | H | O |
| P | R | E | I | O | C | U | I | E | X | S | C | R | G | D | K | C | H | M | I |
| Z | M | M | L | W | X | X | C | U | P | E | U | F | N | S | A | K | R | Q | T |
| P | R | S | L | C | M | V | I | Y | C | S | F | P | I | I | O | W | Z | X | A |
| T | O | P | S | X | S | V | S | U | N | N | U | O | H | V | Z | C | F | O | Z |
| V | R | R | U | G | S | U | U | Q | R | E | C | Y | T | O | D | R | K | B | I |
| L | Y | J | M | E | Y | I | M | W | Q | S | C | J | A | V | B | W | F | T | L |
| I | V | P | U | A | E | S | B | E | C | E | T | T | E | T | M | B | A | C | A |
| D | M | Z | A | N | B | V | T | K | V | V | U | I | R | F | H | X | Y | J | U |
| W | A | E | K | R | U | C | H | O | U | I | J | N | B | S | H | Z | P | L | S |
| S | S | N | I | Y | E | J | A | T | E | F | S | U | P | Y | G | E | H | C | I |
| U | X | G | B | V | I | H | W | X | U | U | K | S | E | F | Q | B | A | Q | V |
| A | X | S | N | K | O | Z | T | Q | J | P | J | Y | E | L | E | W | P | A | J |
| U | E | T | I | I | T | M | J | A | G | A | X | K | D | R | T | B | T | C | B |
| G | B | J | U | W | K | W | H | I | M | G | N | I | M | A | G | P | Z | U | S |
| N | R | U | W | B | Z | L | C | C | G | O | J | G | F | S | Q | O | A | L | G |
| A | B | E | X | F | F | D | A | B | T | X | R | T | Y | V | L | P | R | T | Q |
| U | W | X | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | B |
| O | H | X | E | N | Y | X | D | D | A | W | W | A | L | K | I | N | G | E | J |
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