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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | F | R | J | R | W | R | B | I | R | V | R | B | Y | G | I | W | D | T | M |
| R | J | R | Q | D | G | B | P | H | U | Y | W | K | Q | X | T | K | Q | M | G |
| Y | T | C | I | N | P | L | D | T | V | H | M | R | R | I | X | Z | A | P | L |
| A | J | V | A | F | F | X | J | I | H | Y | X | N | B | Z | Q | X | R | H | W |
| U | Y | J | N | K | J | F | O | R | S | P | J | W | D | R | Y | O | O | Y | R |
| W | A | L | K | I | N | G | Y | L | K | G | N | I | M | A | G | B | Y | S | N |
| A | R | O | M | A | T | H | E | R | A | P | Y | T | D | R | B | I | O | I | O |
| T | P | U | D | M | B | G | Z | R | K | A | J | Z | E | Y | S | T | S | C | I |
| C | M | J | S | T | U | V | O | N | C | T | D | S | E | M | A | K | E | A | T |
| H | W | L | G | T | K | Z | A | Q | D | F | S | P | P | S | E | N | A | L | A |
| M | I | H | Z | E | F | T | Q | D | A | I | M | F | B | R | X | R | B | A | Z |
| O | Z | R | Q | H | C | D | R | J | V | V | Z | Q | R | L | S | Y | F | C | I |
| V | M | S | A | U | U | P | I | E | D | E | J | X | E | R | O | W | I | T | L |
| I | E | P | C | I | S | U | M | Z | T | S | Y | C | A | K | I | X | A | I | A |
| E | B | U | J | H | L | U | I | T | H | E | N | H | T | S | J | L | K | V | U |
| O | T | E | J | O | S | W | M | B | D | N | I | K | H | Q | K | G | B | I | S |
| A | F | S | D | C | F | F | B | C | B | S | Q | I | I | I | R | D | B | T | I |
| T | D | Q | L | M | S | N | E | B | R | E | G | E | N | U | V | J | Y | Y | V |
| Q | L | E | C | U | C | H | S | E | V | S | Z | G | G | I | X | N | A | S | H |
| M | K | F | M | T | O | P | P | A | X | F | F | Z | T | E | Z | X | F | U | C |
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