whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | N | O | I | T | A | Z | I | L | A | U | S | I | V | T | Y | G | M | M | D |
| J | U | C | W | F | G | N | I | K | L | A | W | D | U | I | T | D | G | B | V |
| L | N | F | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | H |
| B | J | J | A | I | Q | H | A | N | T | V | R | A | W | Z | O | V | R | C | T |
| C | V | J | N | X | U | L | N | C | E | O | O | B | A | X | Z | O | P | S | S |
| H | B | K | Y | F | K | Y | H | W | M | B | K | D | B | I | G | M | V | V | N |
| U | T | M | M | I | M | M | M | A | M | R | R | A | D | R | A | K | K | U | N |
| A | H | Q | N | V | O | M | T | Y | Y | H | Z | M | E | I | M | U | S | G | E |
| E | J | G | M | V | V | H | F | Z | G | W | M | S | E | Y | I | O | A | D | Y |
| I | Y | D | I | C | E | B | H | X | I | F | S | M | P | E | N | V | M | H | B |
| B | G | E | V | R | V | M | O | Q | L | I | T | H | B | E | G | O | M | U | L |
| N | U | H | A | R | K | M | P | P | V | V | M | B | R | B | B | Y | Y | O | U |
| A | J | P | P | A | N | B | G | E | H | E | T | Z | E | F | Z | B | N | F | B |
| L | Y | P | C | I | S | U | M | D | A | S | A | E | A | N | B | W | B | Z | C |
| W | W | K | G | Y | S | U | G | D | M | E | L | J | T | O | D | M | X | I | S |
| W | H | J | F | S | S | N | J | H | I | N | C | N | H | R | J | N | C | H | A |
| J | B | X | L | C | P | Q | G | X | A | S | A | T | I | F | H | E | P | J | Y |
| N | G | G | L | J | C | Z | Z | I | K | E | V | W | N | G | O | F | Q | F | Q |
| V | Z | E | P | Q | K | D | N | F | V | S | C | X | G | N | M | G | D | S | R |
| P | R | A | S | F | O | F | G | N | I | L | K | L | G | L | F | W | M | S | C |
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