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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | F | K | J | P | U | K | E | S | T | V | Y | M | E | S | Q | N | N | H | O |
| M | V | W | B | E | Y | N | D | H | O | Z | G | L | H | C | D | P | I | X | Z |
| L | T | E | H | Z | G | N | O | I | T | A | Z | I | L | A | U | S | I | V | C |
| X | I | F | L | H | U | F | C | Z | A | U | L | U | P | T | E | E | N | Y | B |
| J | K | G | A | C | D | M | I | N | O | E | H | G | N | I | K | L | A | T | P |
| Q | Q | J | Q | R | S | X | S | K | J | C | I | C | F | K | H | U | V | I | J |
| S | D | V | Y | X | Z | U | U | M | Y | S | V | V | V | W | I | O | V | V | E |
| Q | T | M | O | T | P | Y | M | Y | A | S | E | O | O | T | C | B | T | I | G |
| F | D | N | V | U | B | P | N | E | P | B | L | S | L | M | Z | K | E | T | N |
| W | A | Q | C | A | J | A | H | M | V | L | H | J | N | U | H | Y | C | C | I |
| L | T | T | J | V | Z | R | G | T | G | I | B | O | I | E | E | C | L | A | K |
| C | T | I | M | V | F | E | D | N | N | Q | S | J | E | H | S | U | T | L | L |
| Z | D | D | O | K | B | H | B | B | I | S | P | S | V | Z | G | E | E | A | A |
| S | L | G | N | I | H | T | A | E | R | B | P | E | E | D | V | Q | V | C | W |
| L | L | X | X | O | O | A | R | S | K | A | V | P | Z | R | R | T | X | I | F |
| B | N | U | C | D | B | M | V | Q | N | G | N | I | M | A | G | F | W | S | F |
| I | S | E | N | G | B | O | F | A | L | M | R | F | H | O | Z | O | X | Y | A |
| S | Y | O | H | Y | Y | R | F | X | F | C | W | M | O | Z | F | C | R | H | S |
| C | C | J | V | J | H | A | J | F | K | J | Q | I | N | Y | G | V | M | P | V |
| U | L | G | C | J | Z | Z | G | X | O | Q | S | A | M | F | W | X | H | Z | L |
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